Taking your workouts outside the box since 2011. My training philosophy is more for less. (read: more sweat, less rest). Suffering from separation anxiety?
I love to develop programs for clients that are a bit off the beaten path and that involve functional, full body movement. No gym membership necessary - I will come to you at your condo gym or the nearest park. Grab some friends – group training is available as well! If this sounds like a fit for your lifestyle lets grab a coffee and discuss your goals!
02/03/2015
It takes 21 days to form a habit. What are you doing today to instil healthy habits for life?
Canadian Tire has the gear to get you started.
Everyday Healthy Habits | Canadian Tire There are products saved in your cart from a previous session. If you do not wish to include them in this purchase, please uncheck the ones you would like to remove.
"I love it when a friend checks out mid-conversation."
-said no one ever
05/29/2014
Nutrition can be confusing with so many contradicting pieces of advice out there. Here are a few of my "favourites."
Top 5 Contenders For The Worst Nutrition Advice in History The history of nutrition is riddled with nonsense, some of which is still being promoted. Here are 5 contenders for the worst diet advice in history.
04/26/2014
Boston Marathon Take 2. When a race is more than just a personal best.
Boston Marathon: Take Two | Toronto Personal Trainer | Andie the FIT GEEK Shortly after being reunited with my friends and family and ready to celebrate, the unspeakable happened and that day was changed forever.
02/28/2014
Last Thursdays run VS this Thursdays run. Vancouver > Toronto
01/07/2014
Very cool explanation on the difference between sprinters and marathoners. Also the reason why I have the slowest 100m dash time and cannot sn**ch more than 75lbs.
Sprinter vs. Marathoner In running, you've all seen the sprinter and the marathoner. One looks like an 80's movie character and the other like he has had too many crash course diets...
Due to extreme cold weather conditions lululemon run club is cancelled this evening. Stay warm and safe friends!
12/31/2013
That feeling after a workout leaves you completely crumbled on the floor. That's what CrossFit is for me.....
12/29/2013
today: familiar Toronto long run landmarks and spring-like temps!
Thanks John Stanton for this quote that I really needed today:
"Keep a positive attitude and the rest of your life will fall into place."
After a week of eating what I want: both dreading/eager for the run I am about to embark on! How are you recovering from your holidays?
12/05/2013
to last weeks Thursday night run crew celebrating a successful run with some pints!
Come on out and run with us tonight at 6:30pm! We meet at the lululemon on the 3rd floor of the Eaton Centre. See you then!
