01/24/2026
3 sets of 6-7 reps its a good workout for your arms try them out 🔥 #67
Jay Fitness
Boot camp classes that involve High intensity cardio training with weights and kickboxing. Getting people to a better healthy lifestyle !!!
01/19/2026
Just an update on my fitness journey 💪
01/19/2026
This Sunday we are running our next boxing class 🥊 . At 9 am $20 per person at Tkmt st clair message to inquire .
12/18/2025
Awesome work from my client marcia for pushing her self with the chest press lately reaching 35 lbs dumbbells. 🔥 💪 if anyone is thinking about pushing weight and getting stronger message me in my DM 🔥 to get you started .
12/12/2025
This sunday is our next boxing class 🥊 at 9 am msg for details.
12/01/2025
Gym life crew 🥊
11/25/2025
This sunday its going down at TKMT for a exciting boxing class will feel great right after . Great for stress relief 🥊 message for more info .
10/26/2025
Save this video to figure out how much weight is on the bar , remember the regular barbell itself is usually 45 lbs.
10/25/2025
3 reasons why cardio is important 🏃♂️
10/23/2025
Long term client Anna that has trained with me for about 8 years 💪 stayed consistent and is always getting stronger throughout the years . If one on one training is for you DM and we will get you started 🙏 on your journey .
10/22/2025
Rating these exercises from 1-5 how would you rank them !?
10/19/2025
Had to end it with a group pic 🥊 🔥
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1671 St Clair Avenue West
Toronto, ON
M6E1B7