Fitness that Fits

My son Daniel finally convinced me to tackle a fear of mine…climbing!!! First time on the wall, what a challenge!!! So happy I could use my strength to do this!!!

Happy Woman’s Day!

We are so honoured that Fitness that Fits is celebrating 20 years of making a difference in people’s lives this year!

Thank you to our community of dedicated clients who have built their strength, stamina, and support with exercise.

At FTF you are encouraged to be in the moment, to push yourself, to go beyond your fears, to cheer yourself on, to truly navigate tough moments through fitness and friendship!

At FTF when the exercise is challenging both physically and mentally, you are experiencing more than just a workout. You are truly gaining new determination that energizes your way of healthy living. You no longer see age as limiting but as a motivation to keep on going!

Looking forward to continuing to be present in each other’s lives, to push through reps and to commiserate over sore muscles together too!💪

FTF is proud to be woman-owned. Thank you for being part of our journey!

Happy New Year 2026!!!
Looking forward to making this year even more special as I start my 60th year… even though my birthday is in December! I’ve decided to embrace my celebration of reaching 60 years old for the entire year! Why wait till my actual day… it’s my time to enjoy life everyday and pay attention to the small moments that make my heart smile! Embracing family, friends, and my dear clients too. A year of sheer gratitude!

Power outage at the studio didn’t stop us from having a great time working out together in candlelight!

59 grateful years today!!! Feeling the love from family, friends and my clients! Thank you for making all my days so special!

Remembrance Day 2025. Lest we forget.

So extremely proud of my son Lucas on guard at the monument!

Staying active and local this long weekend enjoying a 13 km walk on the Toronto Island’s and a 54km bike ride from Brantford to Waterford Ontario! It’s great to be outdoors and stay active to keep your mind healthy and your body moving!

Happy Canada Day! 🇨🇦 Great day for a bike ride with my boys on the rail trail Cambridge to Paris, Ontario with a lunch stop at delicious Stillwater restaurant! And what are the chances of bumping into one of my client’s!? It was so wonderful to see Anne enjoying a bike ride too!!!

Back from my vacation… visited the gym when I got on my Mediterranean cruise…nothing like TRX with a margarita in hand! Visited Croatia, Civitavecchia, Santorini, Turkey, Mykonos, and Naples! It’s a good thing walking the islands up to 20km some days helped to balance the food and drink intake! A Wonderful trip full of many memories!

Happy International Women’s Day! So very proud of all the women that I know and thankful that they inspire me to be my best!!! 🩷

So here I am Doing something that really scares me! Skating! On the Rideau Canal with my family! and I wasn’t embarrassed having to push the walker and the sleigh cause it gave me confidence to keep going… was able to do 7 km in one afternoon! It so challenges the brain, balance, legs and amazing cardio too!

Happy New Year 2025! Ringing in the New Year with some sparkle! Looking forward to working out together to keep us healthy, happy, and fit!!!