Toronto ELDOA

The things you get up to on a rainy Sunday afternoon....

This little study session really highlighted for me how Soma Training inhabits a unique space between manual therapy and restorative exercise. You do the exercises, and after you're done, you feel like you had an osteo treatment.

As Guy always said,
"You are your own best therapist."
And he really meant it.

He developed the Soma Training techniques (ELDOA, myofascial stretching, segmental strengthening, etc) so that people in pain could help themselves. And so that therapists could offer at-home exercises that made the effects of the treatment last.

Anyway, a fun day and a moment of gratitude for Guy, who passed away in 2024. Thank you, Guy, for this powerful, profound body of work! 🙏🏼🥰🌟

Dear Vancouver,

Want to ELDOA with me again?? I had such a blast with the folks last September, and I'm excited to be returning to teach again in a couple of weeks!

Thank-you, Maureen, for hosting me and welcoming me back!

Date: MONDAY, MARCH 23rd
Time: 6:40 - 7:40 PM
$45 +GST
Space is limited, so please email or call the studio to book a spot.
604-683-7938
Info(at)sweatcostudios(dot)com

I can't WAIT to move with you!!

Please join us for some and - and lots of laughter and hard work!



P.S. Paul Sherman ( ) is teaching the Abdominal Wall & Thoracic Diaphragm Strengthening course the weekend before, also at SweatCo! If you are interested in joining, there are still a few spots available!

Congratulations to these incredible people for completing their ELDOA for the Spine certification!

Three days full-to-the-brim of dense learning, exploring, discussing, and discovery. And here we are, on the other side! 👏👏

I can't believe I lucked out with this group of fun-loving, intuitive, top-notch practitioners.

We laughed and pondered in equal measure and explored the wonderful worlds of ELDOA and fascia with open hearts!

CONGRATULATIONS AND THANKS,
🥰🙏🏼💛💪


You are joy embodied - the software engineer who also understands osteopathic principles! Magic Mike forever. ;)


You provided the perfect dose of irreverence and kept us laughing and present in the moment! Thank you!


So calm and wise - when she speaks, I know to listen. 🥰 The "two triangles" are in my course notes.


The warmest, kindest person on the planet. Learning movement from you is like being embraced. Teaching is easy with you around. :)


The multi-talented chiropractor with a heart of gold; that person who puts everyone around her at ease. You know way more than you let on!! ;) Thank you for your energy.


The pilates teacher who shares her wealth of experience and depth of knowledge - without an ounce of ego. Thank you for being here.


Pieta, the superhero who fractured her ankle days before the course and STILL achieved her goal of becoming an ELDOA Practitioner! I'm so glad you came. :)

insense
The course was elevated by your excellent questions and your drive to find ways to heal through movement. You have so much to share!


Thank you for your focus and discipline - it was clear by your precision and calm attention that we had a professional athlete in our midst!


The osteopath, whose kindness and gentleness overlay a deep and intuitive understanding of the body. Your clients are lucky people!

And thank-you for the beautiful space!