Shaughnessy Wellness

Had a great time at our Celebrating Wellness Day! We had a Posture class, Movement & Balance class, complimentary chiropractic visits and healthy snacks. We raised more than $500 for .

Read our latest "In Good Health" article:
Give Peace a Chance- Spending Time in the Eye of the Storm.
https://wellnessfamilycare.com/wellnessdev2/give-peace-a-chance-spending-time-in-the-eye-of-the-storm/

Shall We Dance? - Wellness Family Care Jane and I recently started Zumba classes at the community centre. For those who don’t know, Zumba is a form of dance class that is a high-energy, full-body work out. There are also “Zumba Gold” classes, which are less intense and designed for seniors and beginners. I go to whichever one fits...

Read the latest In Good Health Article in our blog "Shall We Dance" on the many health benefits of dancing, and watch Dave & Jane's latest performance- Dancing Through Life.

Shall We Dance? - Wellness Family Care Jane and I recently started Zumba classes at the community centre. For those who don’t know, Zumba is a form of dance class that is a high-energy, full-body work out. There are also “Zumba Gold” classes, which are less intense and designed for seniors and beginners. I go to whichever one fits...