Fitness Daily

5 Herbs that can instantly lower blood pressure | Steth News Lowering your blood pressure is vital to ensure a healthier life. A high blood pressure after all can lead to a number of complications including increased risk

Foods to Eat Daily for Perfect Skin | Health Digezt Most beauty products don't come cheap. A lot of them also yield unfavorable side effects, doing your physical appearance more harm than good. Did you know that consuming certain foods can actually help you attain and maintain skin that looks young and glowing? Read on to learn what they are so you m…

EGGS-actly What You Need To Build Muscle! EGGS-actly What You Need To Build Muscle! Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned to the spotlight…

WHO KNEW CUCUMBERS COULD DO ALL THIS!!! 1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your…

Clean Start: Clean Eating Recipes for Spring Forget cleanses and detoxes. These delicious clean eating dishes will leave you feeling just as energized and virtuous — but way more satisfied.

Try Shaun T's Latest Insanity Workout A sneak peek at Shaun T's new, no-equipment Insanity Max:30 workout routine.

How Additives in Processed Foods May Alter Your Gut Bacteria, and Why That's a Bad Thing A common ingredient in many processed foods might increase the risk of inflammatory bowel disease (IBD) and metabolic syndrome, a new study in mice suggests.

Why Man Makeup Could Be Here to Stay There was a time when eye makeup was the domain of teenage boys who where going through a rebellious period or musicians in a glam rock band. Not anymore.

6 Things You Need to Know About Retinol Retinol is the most powerful anti-aging ingredient around. But it does a lot more than make you look younger. Important benefits and must-know facts, here.

Thun-Omelett Proteinreiches Omelett mit frischen Kräutern

The Happy Diet Yes, there is such a thing! We'll show you how to eat for strength, health, and energy -- and love every bite.

The first three months of workout "At the first training session, start with the complex number 1, the second - with the number 2, the third - with the number 3, that is, 3 times a week. Next week, do the same. With this method, the muscles will be pursued under all possible angles and will…