🔒 Hockey Players lock in with these 4 hip mobility drills
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1️⃣ Runners Pigeon Stretch 🐦
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2️⃣ Bench Elevated Pigeon Reach
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3️⃣90/90 Flow 🌊
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4️⃣ HIP CARs 🚘
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🔥A great way to work on full ranges / tap into your hips. Remember to be intentional with these movements - brace and engage and explore your end ranges. Avoid going through the motions 🤌🏻
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🏆 Big shout out to for allowing me to Be Great every day and optimizing my recovery. The shirt swag is elite too
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👇🏻Tag someone who needs to try these!
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TFT Fitness
TFT Fitness aims to give you all the tools required to reach your fitness aspirations!
01/25/2026
🗣️Struggling with tight hips and lacking internal rotation? Give these 4 exercises a go
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1️⃣ Foam Roller Airplanes
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2️⃣ Distracted Hip Mobilizer
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3️⃣ Adductor Bridge + Banded Internal Rotation
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4️⃣ Side Plank from the knee + reach & rotate
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⚠️Tight hips can lead to issues in the lower back and knee’s. Along with these mobility / activation exercises be sure to STRENGTHEN 🔑
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🆓 Tag or share with someone who needs these mobility / activation gains.
01/13/2026
📈 If you want to stay on track with your fitness goals you need to find nutrition hacks to still get the fuel your body needs and prevent yourself from craving and being malnourished.
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🔑This quick and simple snack is a staple I use almost every day. Satisfy your sweet tooth with no guilt and roughly 50g of protein to fuel your body.
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🍌 The Banana flavour protein from is a major key for this one 🔥
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👇🏻If you want to see more nutrition hacks like this like, follow and comment below!
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01/09/2026
🛑 Stop running from adversity. Embrace it. You aren’t weak because you fail and come up short. You are strong because you persevere and KEEP GOING. God is molding you into the person you are meant to become.
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🏆Adversity teaches us the lessons that success never could - it teaches you how to be resilient. It teaches you how to get back up when you’ve been knocked down. Most importantly your pain and adversities mold you into the STRONGER person you are MEANT to become. Keep the faith. Stay the course. Don’t shelter yourself from a better version of you. Joy wouldn’t feel so good if it wasn’t for pain.
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