Move, heal & thrive from within. Fascia-focused care for ease, release & reset. Toronto + online.
I chose myself today.💞
Planted my garden instead of seeing clients. It feeds me, my family, my soul.🌱
What do you do to put yourself first? Tell me below. 🥰
✨ Featured Speaker at Ignite Within ✨
We’re honoured to welcome Grace Van Berkum to the 🌿
Grace brings a powerful conversation around food as medicine, brain health, and nourishing the body in a way that supports clarity, vitality, and healing.
Come gather, learn, connect, and ignite something within yourself.
📍Haliburton, Ontario
🗓 September 3–6, 2026
05/27/2026
Thirty years of breathing through one nostril.
After one session, both opened.
I did not do that. His body did. I just helped it remember what it already knew.
Ryan was already doing fascial Maneuvers himself so his body was ready to change.
Testimonials like this one remind me why I keep showing up. Not for the praise (though this one made me cry a little).
For the moment someone
realizes their body was never broken, We're just becoming the next version of ourselves.
This is why I do this work.
Come to classes first and then come and see me. That would be ideal for your benefit 🥰
Go to the link in the bio 🔗
Ignite Within isn’t about escaping your life.
It’s about returning to it feeling more grounded, clear, and alive.
Whether you’re craving rest, movement, connection, inspiration, or simply space to exhale… this experience was created to support your whole being.
🌿 Fascial Maneuvers
🔥 Fireside connection
🎶 Sound + breath experiences
🌅 Sunrise movement practices
💫 Workshops + transformational sessions
🤍 Community, nature, and meaningful conversations
📍 Camp White Pine, Haliburton, ON
📅 September 3–6, 2026
Would you like to learn how to come to peace with your thoughts, feel better in your body and your mind?
At Ignite Within, that's exactly what happens.
This is more than an event. It's a heart-led experience💚 designed to guide you back to your body. Your truth. Your inner wisdom. Through movement, presence and real connection.💖
Your body already knows how to get there. Sometimes it just needs the right space to remember.🌱
🫴If you've been feeling the pull for more, this is your invitation. Spots are filling. Secure yours at ignitewithm.com
Go to the 🔗 in the bio
It's a long weekend ✨.. hou spend your time matters 🤔
Are You ready to Plant a seed of movement this weekend?
🫴90 minutes. Breathe. Connect. Feel better.
💞Super safe people show up.
Pay what feels right.💲💲
Human Garage Toronto Fascial Maneuvers Class
Doors open 10:45am. Class at 11am.
3215 Yonge Street (right door entrance)
Link in bio 🔗
Fascial Maneuvers Coach Lorraine caught Fascial Fitness Friday.
Do you focus on your pain or are you looking to heal your life?
Pain is a signpost something is off in your life.. Fascial Maneuvers support you to get the stress down so that you can work with yourself
Let's Do this together every Friday at 10:15 a.m from or 35 minutes Instagram live
