09/05/2023
Back in action 🎬
Training Pad
Personal Training Studio
Small Group Fitness
Outdoor / Virtual Coaching Contact us today for your free consultation!
Located in the heart of Toronto's beautiful Beaches neighbourhood, we have a fun approach to customized fitness designed to help you thrive!
09/05/2023
08/17/2023
Putting in the work 😤⚡️
07/20/2023
Discipline can take you places motivation can’t! ⚡️
07/11/2023
✨
06/02/2023
Introducing our new coach! .sam ⚡️
Tiana is an ACE Certified Personal Trainer and a former Volleyball athlete. She has a strong passion for improving and maintaining a healthy lifestyle through movement and smart nutrition.
As a Strength and Conditioning Specialist, she will be bringing some new energy to our athletic performance training!
Welcome to the team💛💪🏼
01/17/2023
Did you train today?! ⚡️💛💪🏼
11/16/2022
Beast Mode 🔛🔥
11/14/2022
Gym Update 👀
Sub-level renovations are almost done!!
Before we move on to the main level, we wanted to stop and thank you for your patience!! We know its been dusty & noisy! 🪜🔨🚧
Thank you also to all the teams who came together to make our vision a reality!
draganic
ca
interiors
10/13/2022
Congrats to Ricardo who’s absolutely crushing his progress.
Some serious hard work right here! Thank you for letting us guide you in your health and fitness goals 💪🏼👏🏼
10/05/2022
Fall season is here and couldn’t be happier because PSL & pumpkin bread obviously 👀🍂
Eating desserts is one of life’s joys so no restrictions here ✋🏼
The key however, is making them using whole ingredients, and removing processed sugars just like in this delicious pumpkin bread.
So next time you feel like baking, give this recipe a try and add some coconut or Greek yogurt for that extra protein!
09/29/2022
✖️WELCOME OUR NEW COACH!
Meet Nathan.
Born and raised in London England and new in Canada!
Nathan attended the University of Roehampton in London for their Sports and Exercise Sciences program.
He is a personal trainer and a sports enthusiast who loves and plays soccer.
Nathan is also a super talented photographer and sports videographer.
Welcome to the team! 💪🏼💛🔥
09/27/2022
Congrats Veronica on finishing 16 weeks of our hybrid program!! Online nutritional coaching and in-person training with our incredible team of coaches.
We spent the first 8 weeks focusing on building muscle, training imbalances and improving conditioning. The last 8 weeks were focused on some serious fat loss through LISS & carb cycling.
What a transformation!😍
🔥11.5 lbs OFF
🔥2.25” off hips, 4.25” off waist, 1.25” off arm, 1” off legs
🔥Dropped 8% body fat
🔥Gained confidence, nutritional knowledge, health and a stronger mindset!
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Address
2489 Queen Street E
Toronto, ON
M4E1H9