Spynga cycle yoga strength

It has been too long and I miss you all.
If you have a bike at home, come ride with me Casey Soer tomorrow and every Friday at 930am, email [email protected] to sign up.
XO

Thank you so much for being part of the Spynga community. 💜

1️⃣ Feel first hint of spring 2️⃣ Plan out entire new fitness wardrobe! Who’s with us? Check out your new favourite picks in our studio retail space before your next 🚲 + 🕉!

Monday goal: feel the power that comes from focusing on what makes you happy! What’s on your list? 💜

📸

New ✨ class coming to Spynga! YOGA r + r (reiki + restorative) with Author, Reiki Master, and Spiritual Coach Dayna Saba. Join Dayna Tuesday evenings 8:30pm-9:30pm to melt away daily stresses. You’ll be sure to leave this class deeply relaxed and replenished with positive energy.

Find your flow this weekend at 💜

Jumping for the love of + ! 🚲🕉 crew photo shoot!

Get lifted with ✨ Beginning with purposeful changes how your practice unfolds.

📸

Happy Toronto! Who’s ready for a new (short!) week? 💜

F A M I L Y ✨ We are a family of yogis, cyclers, strength makers & music maniacs! 💜 Happy from our Spynga fam to yours!

Who else needs a little long-weekend boost? You’re only one workout away from a good mood! 💜

It's exam season for our yoga + cycle students! 📚 Join a free class led by our soon to be grads!
🕉 Yoga Teacher Training Exams – Free 50min YOGA classes!
Sat, Feb 17th, 1-4pm
Sun, Feb 18th, 1-5pm
Sat, March 3rd, 1-4pm
Sun, March 4th, 11:30-2:30pm
🚲 Cycle Revolution Teacher Training Exams – Free 45 min CYCLE classes!
Wed, Feb 28th, 1-1:45pm + 4:30-5:15pm (each grad teaches 15 minutes, 3 people total per class)
All above classes are on the schedule and welcome for sign up on the app!