F45 Training Yorkville

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F45 Training Yorkville Team Training. Life Changing
F45 offers a revolutionary 45 minute HIIT workout. F45 is sweeping the w

09/24/2026

Don’t miss this challenge team YKV! Last challenge of the year. Let’s finish this year strong together! Hundreds of dollars in prizes up for grabs!

Sign up in lobby or on the f45 app.

09/22/2026

F45 CHALLENGE 51
STARTS: Monday 5 October 2026
FINISH: Wednesday 18 November 2026
DURATION: 45 DAYS

WHAT TO EXPECT IN EACH TRACK

1. ATHLETIC
CHOOSE THIS TRACK
IF YOU WANT TO:
MOVE FASTER
Improve speed and agility
BUILD POWER
Develop strength that transfers to performance
PERFORM AT YOUR BEST
Boost endurance and athletic conditioning

2. LEAN
CHOOSE THIS TRACK IF YOU WANT TO:
LOSE BODY FAT
Improve your body composition
INCREASE FITNESS
Build endurance and stamina
CREATE HEALTHY HABITS
Support lasting results

3 . POWER
CHOOSE THIS TRACK
IF YOU WANT TO:
BUILD MUSCLE
Become noticeably stronger
LIFT HEAVIER
With confidence and good technique
TRACK YOUR PROGRESS
See measurable improvements every week.

Registration is now live for Challenge 51
LETS DO THIS TEAM!

09/22/2026

Don’t wait for time to appear! We all have the same hours in the day and they’re likely not getting any longer.
This is your sign to prioritize your training! If you’re wanting your energy back, we’ve got you!

ALL FITNESS LEVELS WELCOME!

BASE PHASE STARTS TODAY!Goal: Build a strong foundation for strength and performance.What we’re focusing on:💥Building pu...
09/14/2026

BASE PHASE STARTS TODAY!

Goal: Build a strong foundation for strength and performance.

What we’re focusing on:
💥Building pulling strength
💥Developing your posterior chain
💥Improving grip strength
💥Building lower-body strength and power
💥Improving movement and technique

What to expect:
Moderate weights with plenty of focus on good technique and quality movement.

You’ll see plenty of:
• Hip hinge movements
• Rows and pulling exercises
• Grip work
• Sled training
The key principle:
💡Master the movement first. Then add the load.

LETS GET AFTER IT TEAM YKV

Thank you so much to everyone who came out to our studio social! It was so nice to take a little time away from the work...
09/13/2026

Thank you so much to everyone who came out to our studio social! It was so nice to take a little time away from the workouts, come together, and enjoy each other’s company. We even got to celebrate a birthday (still owing burpees).
We’re so grateful for each and every one of you and the amazing community we’re building together. Your energy, support, and presence are what make our studio so special.
Here’s to many more!

STARTS MONDAY SEPTEMBER 14th Due to numerous requests, we’re changing our Monday, Wednesday & Friday 9:30am classes to 8...
09/10/2026

STARTS MONDAY SEPTEMBER 14th

Due to numerous requests, we’re changing our Monday, Wednesday & Friday 9:30am classes to 8:45am.

Starting Monday Sept 14th, these classes will now be at 8:45am instead of 9:30am.

We look forward to seeing you in the studio! 🏋️‍♀️

09/09/2026

Don’t miss it! Peak 500 will be a fun, challenging workout which will leave you feeling proud!

Sign up now to one of our 3 sessions this Saturday!

09/04/2026

Not saying we can solve all your problems… but we can help you forget about them for 45 mins 💙❤️💙

08/30/2026

We don’t just train to lift heavier weights… we also train to take the weight off of us! Come join our epic community! SUITABLE FOR ALL FITNESS LEVELS
💙❤️💙

Address

110 Bloor Street West, Suite 001
Toronto, ON
M5S2W7

Telephone

4164098908

Website

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