07/12/2026
2026 KSA Bike Club kicked off with 34km along the Humber River and through gorgeous Etobicoke trails! Perfect weather with great friends to ride alongside!
Our next ride is on August 12th — we’ll head east to RC Harris Treatment Plant then up along the Don to find delicious pastries at the end. Naturally :)
06/14/2026
Strength training is my true love. But my first foray into movement was in a pair of skates. Then I had a short affair with jazz dance (dig deep in my feed for a special pic 😂) before finding softball, golf, skiing — I’ve just always loved to move!
So I’m loving this new chapter at KSA. Strength training, mobility, Pilates, yoga and dance fitness under one roof. Opportunities to explore different ways we can move our bodies. Opportunities to learn how these different modalities can inform each other to help our bodies move better.
I had so much fun taking today’s Dance Fitness class! Letting my body move a little more loosely and a little more fluidly. My favourite part may have been the couple minutes at the end when we just danced however we wanted to dance. Just letting our bodies move freely!
What an opportunity to learn, grow and move in new ways!
Yoga/Pilates/Dance Fitness Intro Pass: 3 class for $55
05/25/2026
New yoga, Pilates and even a Dance Fitness class start this Saturday in our new (almost finished) upstairs studio!
We’re offering a 3 Trial Pass to try any of these new classes from Saturday, May 30 - Tuesday, June 9th!
Head over to www.ksafitness.ca to pick up a trial pass and sign up for classes!
05/21/2026
I’m a person who likes to trust their gut — and as soon as I met Monique, aka Coach Mo, I knew I wanted her to be part of the KSA team. I LOVE coaching alongside her, whether it’s one of the Barbell Basics classes we teach together or the Youth Fitness and Teen Barbell classes we lead.
I know her clients adore her energy, enthusiasm for coaching and thoughtful programming. But what are Monique’s favourite exercises to program for herself?
Running/Sprint (she likes to go FAST)
Hip Thrusts
Pull Ups
Want to work with Monique? Message me to find out about her availability at KSA!
