Enjoy Life Personalized Fitness

Seamoss from St Lucia, 92 minerals, antioxidants

👉 95% percent of your daily life movements happens on one leg ex: running, 🏃‍♂️ walking, 🚶‍♀️ changing directions etc.. While everyone love to work on their legs and glutes nowadays Majority only focus on bilateral exercises like: the barbell squat, leg press or machines and neglect the most important one of them all ✨UNILATERAL or single leg movements Since its highly neglected most people tend to have TERRIBLE balance 😓 and major muscle IMBALANCES Which forces them to compensate during their lifts- which why may beginners/ advanced lifters tend to injure themselves By including these exercises its guaranteed to: ☑️ Improved Your balance ☑️ Hip stability ☑️ Highlight your muscle imbalances* ☑️ Boost Athletic Performance *Start light to get the movements down first and then increase the weight as you see fit 🧱Hip Airplanes 🧱Adductor Slider 🧱 Balance Cone Drills 🧱 Banded Chaos Step Ups 3 rounds 8-10 reps (Quality over > Quantity) SAVE/ SHARE Intrinsic Warriors ⚡️ #tribe Train Movement not just Muscles Train with Purpose Train For Function #intrinsicmotion #functionaltraining #stabilitytraining #fullbodyworkout #stabilitytraining #fitover40 #mobilitytraining #kettlebellworkout #kettlebelltraining #kettlebells #barefoottraining #onlinecoach #personaltrainer #fitover45 #fitover50 #fitover35 #youvsyou #plyometrics #gymmotivation #fitnesstips #nurseswholift #corestrength #coreexercises

WASHINGTON DC ❗️💌 See Y’all Tomorrow

TENNIS…4 spots left for next session for 5 and 6 year olds

Let’s Set Up your Lessons…you have my Point of Contact…and I’ll get you to Follow Through

Do I really have to fight? #🦁 #🦍 #🦅 #🥶 #😱 #💯💯💯 #🦁king_team🦁 #💯💯💯 #🦅eagle🦅 #🥶🥶 #🦍🦍 #🦁🦁🦁 #🦅🦅 #💯 #challenge #🙈 #fyp #fyp #workout #fitness #strength #flexibility #agility #gymnastics

You know the drills? 😎 #WorldIndoorTour

Wuhu, what a frontflip 😲🔥

Do I really have to fight?#🦁 #🦍 #🦅 #🥶#😱 #💯💯💯 #🦁king_team🦁 #💯💯💯 #🦅eagle🦅 #😱 #🥶🥶 #🦍🦍 #🦁🦁 #🦅🦅 #prank #gym#💯 #challenge #🙈 #fyp