Befit-now

🎉 We’ve officially opened at a new location in Mississauga!
📍 6810 Kitimat Road, Unit 24

Come check out our new training space and crush your goals with us 💪🔥

Just got a new belt squat machine—because we believe in giving you more ways to hate squats. No excuses now 💪😂

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The right space for you and your clients. Discover the studio space tailored for freelance trainers!
Features:
- Fully equipped
- Prime, easy-access location
- Flexible booking hours

Benefits:
- Bring and train your own clients
- Rent by the hour without long-term commitments
- Boost your independent training brand

Exclusively designed for personal trainers striving for excellence. Whether you're starting out or have years of experience, elevate your training sessions here.

Interested? Message us for details. "

We are looking for experienced freelance trainers to join the studio team. Features:
- Fully equipped
- Prime, easy-access location
- Flexible booking hours

Benefits:
- Retain your client contracts
- Rent hourly, no long-term ties
- Enhance your self-employed brand

Our studio is exclusively for personal trainers aiming for the best. New or seasoned, find your edge here.

To learn more, message us today

Let's admit it, we've all heard this one before. There is a misconception that lifting heavy will cause women to bulk, which might not be the result you're after. However, bulking up happens due to many factors, such as diet, strenuous exercise, and high testosterone levels.
With all these myths, it can be daunting to get the right information and build the right routine for you, but BeFitNow trainers can help. Book your first session now on us and let's talk about your fitness goals.

don't be fooled by this idea. If you are working out and feeling pains, you need to stop what you are doing and make sure not to push yourself further. Injuries can happen but they can also be avoidable, and the right trainer will ensure you are safe in the gym. By helping you understand how to use equipment, what the right form is, and curate your routine, not only can you expect results, but also avoid injuries. Message us now, and book your free initial visit to

Yup! Crunches will not get you the coveted six-pack you're trying to get by summer time. Not only are they the least effective excercise in reducing belly fat, they do not strengthen your core as much as other workouts do. So let's experiment, shall we?
For the next week, complete 3 stomach vacuum exercises after waking up and before eating, and do 2-3 planks right before bed. This combo will get you a smaller waist, but more importantly, will strengthen your core and get you ready for other workouts, not to mention alleviating back pain.
Confused about where and how to start with your fitness goals? Message us today and talk to our trainers in a free consultation.

It's time for us to hear from you: what has been the most challenging part of working out for you personally?

New bench