Fitness Institute

Inverted Equilibrium
1139 College Street

“Changing members’ lives… …for the better.” We help you master topics in health and fitness, lifestyle management, and behaviour change.

The Fitness Institute is a full fitness education platform for coaches and trainers: The International Fitness Institute is the home of the world’s top health and fitness courses. IFI has been certifying professionals for 20+ years. At IFI, we envision a world where anyone, anywhere has the power to transform their life and the lives of their clients, through learning. We believe that learning al

Fitness Institute - It's shaping up to be a great Christmas

12/04/2023

https://www.youtube.com/watch?v=YzTqFaAwNn0

Fitness Institute - It's shaping up to be a great Christmas Santa at the gym

06/04/2022

Words of wisdom. Your decisions affect your outcome.

04/16/2022

What is Physical Literacy?

Physical literacy is the development of fundamental movement and sport skills. These allow children to move confidently and competently in a wide range of physical activity and sport situations.

The benefits of physical literacy aren't limited to physical health. It also improves academic performance, cognitive skills, mental health, psychological wellness, social skills, and healthy lifestyle habits. Thus, all children should master fundamental movement skills and develop physical literacy.

04/09/2022

Raptors win. Sports brings the city together.