Chung Fu Martial Arts Meditation

Psychological Fear Is Very Different From Situational Fear
by Terry J. Hodgkinson

Psychological Fear Is Very Different from Situational Fear - Tao Journeys Both methods lead to greater self-awareness and emotional balance, otherwise known as EQ; emotional intelligence.

The Karate Kid has some steep competition now!

Article on sitting and moving meditation and the benefits on the body, mind, emotions and spirit. We still have space for our September weekend retreat in Grafton, Ontario.

Which do you prefer: sitting meditation or moving meditation? - Tao Journeys Both methods lead to greater self-awareness and emotional balance, otherwise known as EQ; emotional intelligence.

Did You Know Mindfulness Can Alter Your Brain's Anatomy? - Tao Journeys Discover Harmony Within - Coming into presence finding flow, ease and grace

Putting the finishing touched on my New Zealand guided meditation. Came across this amazing video of Maori people preforming a Haka performance at a wedding, and you can feel the energy behind it, I love that the newer generation still embraces the beauty of their culture. 🙏

I was fortunate to see the Haka traditional dance while I was in New Zealand, it's a big part of my guided meditation.

Emotional wedding Haka moves Maori bride to tears, NZ | euronews 🇬🇧 Family of groom perform a dramatic Haka at New Zealand Maori wedding, moving the bride to tears before she eventually joined in the performance.Emotional wed...

So much fun teaching these school kids in India. There were near a 100 kids although the video doesn't show from side to side. Martial arts is a great way to help kids learn focus and discipline as well as a bunch of other useful life skills.

Terry Hodgkinson Finishing Kids Martial Arts Class in India https://www.ChungFuMartialArts.comI had a ton of fun being asked to teach at a kids school in India. There were about a 100 kids in class and they all tried ...

Shinrin-yoku. The benefits of forest bathing
by Terry J. Hodgkinson

Shinrin-yoku: Do You Know Its Benefits? - Tao Journeys Discover Harmony Within - Yin Yang Retreat Toronto Qigong/Meditation Practice

Qigong: More than just exercise - Harvard Medical School calls it Moving Medication.

Qigong: More Than Just Exercise – Harvard Medical School Calls It 'Moving Medication'. I've heard of Qigong, but I'm not sure what it is or why I should start practicing it, particularly in today's turbulent world? In the frenetic pace…