01/04/2024
Starting on January 14th (2024), the Sunday 10am and 11am Class programming will be aimed towards an ‘Open Prep’ approach (8am 9am will stay as a regular CrossFit Class and Engine Conditioning Class) , which will give athletes a chance to improve their preparedness for the 2024 CrossFit Open (which begins on Thursday Feb 29). The tests programmed will look and feel like previous Open workouts, with a particular emphasis on skill ex*****on and optimal warm-up approaches to maximize performance and intensity in the WOD. There will be 7 classes before the Open starts, so be sure to sign up on Wodify to get Open ready!
12/27/2023
Join us, New Year’s Day for our HERO WOD Bradshaw! Classes are at 9 AM 10 AM and 11 AM. Checkout Wodify to sign up and see the RX+ version of Bradshaw! See you all there!
12/22/2023
Congratulations to all the November Attendance and PR Leaders!! Great job everyone!!
12/17/2023
Thank you everyone for such an amazing 2023!!We are truly blessed to have us such a great group of members. Happy holidays!!!
12/04/2023
We are Open Christmas and New Years Day!!
Holiday Hours:
December 25th
10am
December 26th
8am 9am 10am 11am
December 27th-29th
6:30am 7:30am 12pm 5:30pm 6:30pm
January 1st
9am 10am 11am
12/02/2023
Please donate an unwarapped toy to the for a child in need. We will be collecting toys until December 22nd.
11/25/2023
Congratulations to our RX athletes Poliana and Denis and our Scaled athletes Chloe and Alamdar for winning the Friday Night Lights Trophy and the opportunity to program the next workout! Thank you to everyone that came out and took part in the night’s festivities. See you all at the next Friday Night Lights!!!
11/16/2023
Join Coach Dave on Thursday nights at 5:30 PM for our CrossFit Gymnastics Class.
Are you working on getting your first pull up, improving your handstand push up or muscle up technique? If you are working on these, or any other gymnastic skills then this class is for you.
The class will be geared towards improving your endurance, strength and stamina with proper progressions. You will continue on the journey of developing your overall skill set of gymnastic movements used in CrossFit. Beginner to Advanced Athletes welcome!
11/13/2023
Congratulations to all the October Attendance and PR Leaders!! Great job everyone!!
11/11/2023
Come cheer on your fellow YKV Members and Instructors at the Annual Bros and Does Competition at Exhibition Place November 18th-19th!
Spectators are welcome!!
Event schedule, WOD’s, spectator tickets please go to
Good luck to all the athletes competing! You have an entire gym behind you!
See you all next weekend!
11/11/2023
Come cheer on your fellow YKV Members and Instructors at the Annual Bros and Does Competition at Exhibition Place November 18th-19th!
Spectators are welcome!!
Event schedule, WOD’s, general info and spectator tickets please go to
Good luck to all the athletes competing! You have an entire gym behind you!
See you all next weekend!
11/05/2023
Saturday November 25th is “Bring a Friend to the Gym Day”
Bring a friend to the Saturday Partner WOD on us!!!
The WOD will be for all levels.
CrossFit Classes 8am, 10am, 11am.
DM CrossFit YKV to book your friend into your class. Spaces Limited
12/02/2023
11/25/2023
11/16/2023
11/13/2023
11/11/2023
11/11/2023
11/05/2023