MOCAA - Running & Art Dojo

Sunday morning meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.

15km - http://www.mappedometer.com/?maproute=666702
20km - http://www.mappedometer.com/?maproute=666703
26km - http://www.mappedometer.com/?maproute=666705

This Sunday morning we're back at work on our hilly deluxe with cheese route! Meet us at MOCAA(75 Perth ave) for another long run open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.
16km - http://www.mappedometer.com/?maproute=662250
20km - http://www.mappedometer.com/?maproute=662252
25km - http://www.mappedometer.com/?maproute=662253

Sunday morning meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.

14km - http://www.mappedometer.com/?maproute=664570
20km - http://www.mappedometer.com/?maproute=664574
25km - http://www.mappedometer.com/?maproute=664573

Tomorrow, Saturday morning, meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.

16km - http://www.mappedometer.com/?maproute=662876
20km - http://www.mappedometer.com/?maproute=662877
25km - http://www.mappedometer.com/?maproute=662878

Sunday morning meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.
16km - http://www.mappedometer.com/?maproute=662250
20km - http://www.mappedometer.com/?maproute=662252
25km - http://www.mappedometer.com/?maproute=662253

Sunday morning meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.
16km - http://www.mappedometer.com/?maproute=661262
20km - http://www.mappedometer.com/?maproute=661278 #
25km - http://www.mappedometer.com/?maproute=661279

Sunday morning meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.
15km - http://www.mappedometer.com/?maproute=657585
20km - http://www.mappedometer.com/?maproute=628878
25km - http://www.mappedometer.com/?maproute=657584

Sunday morning meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.
14km - http://www.mappedometer.com/?maproute=659567
20km - http://www.mappedometer.com/?maproute=659565
25km - http://www.mappedometer.com/?maproute=659566

Tomorrow morning meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.

16km - http://www.mappedometer.com/?maproute=658700
20km - http://www.mappedometer.com/?maproute=658701
25km - http://www.mappedometer.com/?maproute=658702

Tomorrow morning meet us at MOCAA(75 Perth ave) for another OPEN LONG RUN! We're open to all runners, clubs, crews, lone wolves, and lost souls as a hub to start/finish your long run.
We will be getting things started at 9am sharp so come early to be ready on time. Doors will be open at 8:00am if you want to stretch or have Long☕️pour before your run.
15km - http://www.mappedometer.com/?maproute=657585
20km - http://www.mappedometer.com/?maproute=628878
25km - http://www.mappedometer.com/?maproute=657584

Hi everyone,

Due to the number of people racing and cheering this weekend we will not be hosting a long run this Sunday.

If you want some company for your long run adidas have an 11km & 18km run tomorrow, Saturday, at 9am from Offsite(867 Dundas W).

All the best to everyone racing!

http://www.goskechers.com/blog/post/meb-how-to-stay-healthy Phil Wharton

Meb: How to Stay Healthy Meb, one of the greatest American marathoners of our time, is running his 26th marathon on November