Prashanta Yoga

PANAMA YOGA RETREAT ☀️🏝🦥!
Join ._dennis as we return to our annual Yoga Retreat this February.
Saturday February 11 to Sunday February 19, 2023.
Semi-private and private rooms are still available.
Contact ._dennis for more details!

FREE!!
11 Weeks of POSTURE WORKSHOPS
Join Christine Reeves as she provides detailed instruction on 11 common yoga asanas.
These weekly 20 minute classes will help you build your perfect pose! Grab your props and get the energy flowing!
Register for these free weekly classes on our online portal - Momoyoga:
https://www.momoyoga.com/prashantayoga/register/

FREE!
3 MINUTE PLANK CHALLENGE!
Join Stephanie Slater for her 11 Week Plank Challenge!
Stephanie will give you warm ups and modifications to gradually build up your plank endurance.
This is a free program beginning June 21st.
You can access the program by registering on our online portal:
https://www.momoyoga.com/prashantayoga/register/
Contact us anytime for assistance with your registration.

💝MOTHER'S DAY IS ALMOST HERE!

Give the special person in your life a gift 🎁 that they will love. We have 🧘‍♀️classes for students of all ages and all fitness levels. The perfect at-home wellness routine.
You can easily purchase online with our link below - or email us!
We will send the gift certificate and all the instructions to help Mom find her perfect Yoga, Pilates, Fitness and Meditation classes.
Give the Gift of Health and Wellbeing!
https://www.prashantayoga.com/welcome.html

⏰30 MINUTE ONLINE CLASSES!!

Short on time?? We have 30 minute classes running everyday! Book an early class at 5:30 or 6:00 am and the link will be in your inbox when you wake up.
Start right away or enjoy your ☕️ first. Your link is available all day!
This session we have 30 Minute Circuit Training, Strength with Weights and Hatha 1!

New to Prashanta Yoga? - enrol for access here:
https://www.momoyoga.com/prashantayoga/register/

Check out our schedule - we have over 160 online classes per week:
https://www.momoyoga.com/prashantayoga/

💫FREE CLASSES!!! WE ARE HERE TO HELP YOU THROUGH THIS LOCKDOWN.
Our new 8 week session begins tomorrow! During the 8 weeks we have many FREE classes weekly!
Meditation, Foam Rolling and Introduction to Astrology.
To access these classes - just join our online portal and book as you like. No purchase required!
https://www.momoyoga.com/prashantayoga/register/

Join us for Round Two of our FREE 8 week - 200 Squat Online Challenge with Christine Dennis!
If you already have a Prashanta Online account - just book yourself in. The classes run on Tuesdays with repeats of Thursdays and Saturdays.
If you are new to Prashanta - get your online account here:
https://www.momoyoga.com/prashantayoga/register/