CPT - online and in-person coaching and training with a focus on weight training and progressive ove
Funny how much can change when you start choosing better even when it’s hard
05/19/2026
Best friends for life ❤️💍
04/24/2026
Compilation of me & the gym accessory you don’t catch me without… any guesses?
you’re right ‼️My shaker cup always has creatine & BCAAs or EAAs, fueling me through my workout.
Shop the link in my bio 🫶🏼 code verdyfitness
(Even if you’re in the states, you can order!)
03/27/2026
Gymfit diaries 🫡
Scroll to the last pics to see what you need for your ring at the gym 💍
Using as always 😇 link in bio!
Lifting weights won’t make you bulky ‼️⏰🔔🚨
It is a lot HARDER than you think to gain so much muscle that you look bulky!
You want to be toned? But all your doing is throwing around the 5lb dumbbells, walking on the treadmill and calling it a day. I don’t like the word toned.
To have the “toned” look you’re going for, you need muscle or else you’re just going to get skinny, fragile, and weak. Lifting weights is for longevity of life.
My mom was one of these women. “I don’t wanna lift heavier, I don’t wanna get bulky” and it took me a while to get through to her that if she wants to see change, she needs to lift heavier and push herself. And she’s been so happy that she actually listened!
Don’t be afraid ladies, lifting weights is GOOD for you. To be able to sit and stand and lift things up as you get older.
Strong > frail
