Yoga-Namics

Hi, I'm Natalie Bouma from gorgeous Guelph, ON. I'm an Active Aging Mindful Movement Specialist, Fascia Movement and Assessment Specialist, Personal Training Specialist and B Sc. Human Kinetics. I provide 1:1 coaching in person and online inspiring mature adults to improve their mobility and relieve ongoing pain so they can enjoy an active independent retirement. Before I started fitness training in 2010 my only physical activities were swimming and walking; I found training reduced my stress and anxiety and relieved the pain in my neck and shoulders from working repetitive labour jobs. Seeing my coworkers, parents, grand parents etc. bent forward with persistent pain and stiffness inspired me to help people to find relief by taking control of their motion. Using my mindful movement programs, I'm on a mission to help as many people as I can to take control of their bodies' motion so they can live full, active, independent lives.

Mindful Ozzy Introduces Mindfulness (Pre-k to Grade 2)

Planting seeds for peace and harmony.

Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England Most of the time, when children act out by kicking and screaming expletives, it is because they do not understand what they are going through, and cannot find a better way to release their feelings.