Your Urban Core

With the holiday season upon us, it is important to stay on track and beat the seasonal blues and bulge. Here are some helpful tips to keep in mind during the upcoming months!

Holiday Eating – The Wellness Institute It is that time of year … you may feel doomed to pack on holiday pounds with parties as plentiful as the holiday baking. Studies show that adults gain 1-2lbs between the end of November and mid-January, and many of us keep it on, too. But it doesn’t have to be that way! Enjoy all the season has ...

ATTENTION Toronto! Come join us for a FREE Bootcamp Pop-Up!

Free Bootcamp Pop Up at SXS Fitness! Our bootcamp programs focus on each of the body’s varying major muscle groups, while providing a concentrated core training approach.

Thanks to all who attended our Stair Fit class yesterday! Perfect day for it 💪🏻

Use your ClassPass credits to register for our next and last round of Indoor Bootcamp before we head outdoors!

Work out with ClassPass at Urbancore Urbancore offers indoor and outdoor bootcamps at several locations around Toronto. They welcome all levels!

Attention all Wellness Participants!

Urbancore is excited to bring you a new downtown Indoor Bootcamp running for the next 3 Wednesdays (April 17, April 24, and May 1) at RYU Apparel Inc..

Registration can be made following the link below:

We hope you there!

It's Boot Camp Time at RYU Apparel Hey Bootcampers, We're pleased and excited to bring you a boot camp that works for the novice, right though to the advanced! Urbancore has partnered with RYU Apparel to bring you a full body bootcamp style workout for 1 hour on Queen St. W @ the RYU Apparel gym! That's right, for only $5/class every...

Calling all Bootcampers!

We're pleased and excited to bring you a boot camp that works for the novice, right though to the advanced! Urbancore has partnered with RYU Apparel Inc. to bring you a full body bootcamp style workout for 1 hour on Queen St. W @ the RYU Apparel gym! That's right, for only $5/class every Wednesday, we are offering a class to kick your butt!

If you like fun, dynamic and multi-operational movements, then this is the class for you! But be warned, if you don't like sweating, if you don't like feeling muscles you haven't felt before and if you don't like having an amazing full body workout, then this is NOT the class for you!

From the start to the finish, you will be running, jumping, pushing and pulling - prepare your mind and body,

It's Boot Camp Time at RYU Apparel Hey Bootcampers, We're pleased and excited to bring you a boot camp that works for the novice, right though to the advanced! Urbancore has partnered with RYU Apparel to bring you a full body bootcamp style workout for 1 hour on Queen St. W @ the RYU Apparel gym! That's right, for only $5/class every...