Ashtanga Yoga Centre of Toronto

10/08/2026

10/06/2026

Intro to Ashtanga Yoga for Beginners with Carmen 💛

Curious about Ashtanga Yoga but not sure where to start? This course is for you! ✨

Join us for a 4-session in-person workshop, designed especially for students with no previous Ashtanga yoga experience.

🗓️ 4 evening sessions
Wednesday & Thursday, 7:30–8:30pm
October 21, 22, 28 & 29, 2026

Over this two-week course, you’ll learn the foundations of the Ashtanga yoga practice in a slow, safe and comprehensive way, including:
✨ Sun Salutations & Fundamental Postures
✨ Breathing techniques
✨ The Mysore-style approach to practice
✨ How to build and memorize your own practice sequence

By the end of the course, you’ll have a solid understanding of the Ashtanga Yoga method and a short sequence you can continue practicing on your own.

Regular Price: $160
🏷️ Special Offer: $125
Sale ends October 12, 2026.

👉 Click the link in our bio for more information and to register!

10/05/2026

✨ What are you looking for in your yoga practice?

Strength, flexibility, focus, stress relief—or simply some time for yourself?

Tell us in the comments! 👇

10/03/2026

Happy Saturday! Class schedule at AYCT:

✨Tomorrow Sunday:
7:30am-9am Led Full Primary with David & Jelena
9am-10am Pranayama & Meditation with David & Jelena
10am-11:30am Led Intermediate with David & Jelena

✨Monday - Thursday:
5:30am-8:30am Mysore with Eunjung
8:30am-10:30am Mysore with Gabi
6pm-7:30pm Mysore with Carmen

✨Friday:
6am-7:30am Led Primary with Gabi
7:30am-10:30am Mysore with Gabi
6pm-7:15pm Led Half Primary class with Eunjung

✨Saturday: Studio closed

See you soon!💛🙏

10/02/2026

A few little moments from this week at AYCT 💛

10/01/2026

Repost from our dear friend Melisa, teacher and owner of Edmonton Ashtanga. 💛

So grateful to have you as part of our Ashtanga community. 🙏✨

— — — — — — — — —
Long post:
This was practice today 💕

I grew up in a time where women had to always be strong. To fight for everything. To hold everything together.

Not much has changed, but information sharing has. And you Badass ladies of the next generation are doing great work.

We didn’t talk about perimenopause or menopause growing up. All I knew was I would get hot flashes. Now that I’m in it, I am exhausted. All the time. My energy is depleted. I rarely sleep. I am in fact getting colder instead of hotter. My body hurts randomly for no reason.

I’ve decided to give myself what I need instead of what I am told I should do daily. I did 3 sun sals and called it a day. I read a few Yoga Sutras, planted them in my mind and did some restorative. With Mani’s help💕

I am tired of needing to be strong. To prove myself. To think if I don’t do my asana practice everyday, I am failing.

This, of course is a blip in our short time on this planet and it will change everyday. But instead of fighting it, it may be beautiful to just honour it.

If you are struggling with this too, give yourself permission to soften. It’s extremely hard for me to do, but be kind to yourself. Always. You are never alone. You got this.

When I was resting, I was brought back to Jelena Vesić Loving Kindness meditations. A beautiful time in my life and lessons I will always cherish. So thank you🙏

09/26/2026

Happy Saturday! Class schedule at AYCT:

✨Tomorrow Sunday:
7:30am-9am Led Full Primary with David & Jelena
9am-10am Pranayama & Meditation with David & Jelena
10am-11:30am Led Intermediate with David & Jelena

✨Monday - Thursday:
5:30am-8:30am Mysore with David
8:30am-10:30am Mysore with Gabi
6pm-7:30pm Mysore with Jelena

✨Friday:
6am-7:30am Led Primary with David & Jelena
7:30am-10:30am Mysore with Gabi
6pm-7:15pm Led Half Primary class with Eunjung

✨Saturday: Studio closed

See you soon!💛🙏

09/24/2026

Happy Birthday, Gail! ❤️🎉

We’re so grateful for your beautiful energy and incredible talent.

Wishing you a wonderful year ahead filled with love, joy, and everything that makes you smile. We love you!