Mindful BodyWorks Yoga Studio

Today marks first National Day for Truth and Reconciliation. It’s an opportunity to learn and reflect on the trauma caused by residential schools, as well as honour the survivors, their families and their communities.

Let’s gain awareness, learn and reflect. A good place to start is the National Centre for Truth and Reconciliation, which hosts a variety of resources on the history of residential schools. Find out more here: https://nctr.ca/

🧡Artwork below:
Indigenous Artist based in London, ON
Hawlii Pichette https://www.urbaniskwew.com/digital-artwork

Happy Civic H🍁liday Weekend! Here’s our line up of virtual classes and Park Yoga class this week to keep you grounded and present.

1st virtual class is free and a recording of the class will also be sent to you after class. Save your spot here: https://mindfulbodyworks.ca/schedule2.html

Here’s our schedule this week! 1st virtual class is free and join Christine for Park Yoga on Saturday! Sign up to save your spot! https://mindfulbodyworks.ca/schedule2.html

And forgot not that the earth delights to feel your bare feet and the winds long to play with your hair -Khalil Gibran
Join us for these virtual class offerings and Park yoga on Saturday. Sign up to save your spot. https://mindfulbodyworks.ca/schedule2.html

Namaste! Join us on Saturday, July 3 for our weekend Park Yoga at 9:30am w/Sean Hoy and feel connected to your neighbourhood, breathe fresh air and feel grounded. There are a few spots remaining. Sign up to save your spot!
https://mindfulbodyworks.ca/schedule2.html

Join us tomorrow Thursday, July 1st for Canada Day Park Yoga at 9:30am w/Ali Lipson!

Let's take this opportunity to use this day to educate ourselves about the history of Indigenous culture, heritage, residential schools, racism and the continued impacts. Let us come together and show respect, listen and learn and let's have a moment in silence and remember those 215 unmarked graves of children in Kamloops, 751 unmarked graves at the site of a former residential school in Saskatchewan and for the Muslim family in London, Ont.

There are a few spots remaining. Sign up to save your spot. https://mindfulbodyworks.ca/schedule2.html

Soak up the beautiful outdoors by joining this Saturday, June 26th Park Yoga class with Malak at 9:30am! Sign up here to save your spot! https://mindfulbodyworks.ca/schedule2.html

It’s a good time to incorporate yoga in your daily routine! Practice virtually or meet us this Saturday at the park! Let’s move, breathe and connect! See you on your mat! 💜

Take your practice outdoors with us! We’re offering Park Yoga classes every Saturday starting this weekend! $10 per person or use your class passes! If you have any questions, please reach out. Looking forward to seeing you!

Join us virtually if you can! 😇