09/05/2019
The Squat Press is a compound lifting exercise that involves both the Squat and the Push Press
performed in a single fluid motion. The Squat Press increases both aerobic and anaerobic strength in shoulders and arms, as well as the major leg muscles, and increases range of motion, flexibility, balance, and overall psychomotor skills throughout the entire body.
We recommend you perform this exercise with kettlebells instead of the barbell - with kettlebells, the body can make minute adjustments that are needed to keep the overall movement as natural, safe, and comfortable as possible. This is the key to preventing injury with this exercise.
Steps
The correct positioning is to begin by picking up the kettlebells and standing straight up while keeping the
lumbar spine straight. The movement of the Squat Press should be slow and controlled.
1. Put a kettlebell in each hand.
2. Stand with your feet shoulder-width apart.
3. The kettlebells should be positioned at shoulder height with your palms forward.
4. Keep your chest up as you lower your body into a squat position. Bend your knees until your thighs are parallel with the ground.
5. As you return to a standing position, push the kettlebells over your head. Keep them in front of your ears.
