Toronto Fitness Associates

11/03/2024

Hot on the heels of our last fabulous dance party, we are already planning the next!💃🪇💃. This one will be heavy on salsa and Latin dancing, with plenty of the standard dances such as Waltz, tango, Foxtrot and quickstep. In addition, we always do a few super fun Latin line dances (lesson included). Everyone is welcome, but tickets go quickly, so call or email to reserve yours soon. Mark the calendar for a great Christmas dance party on December 7th!

11/03/2024

Exciting news for 2025!

After 11 amazing years of hosting our Merrithew® Mindful Movement Symposium in New York, we’re taking the event on the road to bring our Pilates education to even more communities across North America. The symposium will take place in May, with new workshops focused on the latest research on exercise science, fitness trends and new Merrithew equipment.

Stay tuned for more updates and mark your calendars for 2025!

03/08/2024

Get Back to life through some basics: Walking

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

01/26/2024

A 2023 study suggests that people who average 10 or more hours sitting each day face higher risks of dementia than those who sit less, and those risks persist even if they exercise....

02/06/2023

https://www.outsideonline.com/health/training-performance/imaginary-strength-training-research/

A new study shows measurable gains in strength from a purely imaginary training program

02/06/2023

https://www.outsideonline.com/health/training-performance/future-of-strength-training-research-2023/

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better

08/08/2021

This is an impact topic for all of our consideration!

Influencers and doctors have discussed the issues around weight, fatphobia and what it means to be healthy