K-Fitness

BOOTCAMP

PRICE:
- First session is complimentary
- $10.00 per session
- $45.00 for 5 sessions
- $80.00 for 10 sessions aka “THE SCHMERL SPECIAL”


NIKE SPARQ SPEED HURDLES
- Calves, Quads, Hamstrings, Glutes, Cardio

NIKE SPARQ MEDICINE/POWER BALLS
- Abdominal/core stability, Upper-body strength

NIKE SPARQ SPEED FOOT-LADDERS
- Foot-speed, Lower-body explosive power

HILLS, HILLS AND MORE HILLS
- Calves, Quads, Hamstrings, Glutes, Mental toughness, Cardio