www.fitjourney.ca "Physical fitness is cognitive candy" (John Medina, Brain Rules)
Yoga, Fitness, Cross Train Runners, Boxing, Pilates, Meditation
"Physical fitness is cognitive candy" (John Medina, Brain Rules)
Yoga Classes, Yoga Therapy, Meditation, Personal Training, Cross Training, Massage Therapy
11/12/2022
Ahh, Savasana! Do you remember your first yoga class? Mine was a lightbulb moment . . . and what's with that bit at the end where you do nothing?! http://fitjourneyonline.com/ahhsavasana/. Move into stillness at the end of every http://www.fitjourney.ca/ class
Hatha Yoga to create strength, balance and become grounded! Creative sequencing around a theme, including balance, inversions, pranayam, mudra, mantra, meditation. www.fitjourney.ca/livestreamclasses/
Gentle Yoga to improve your flexibility, calm your mind, find your center and relax! Well-instructed for every level. In-Studio and Livestream, Thurs 10:30am www.fitjourney.ca
Yoga for Stiff Bodies, if you're tight and achy? Release your tension, move with ease and find your center! Moving with the breath to regain mobility and heal. www.fitjourney.ca/livestreamclasses/
Mindful Fitness for Aging Well to build muscle, maintain bone density, find balance, and have some fun! Focus on good form and safety with moderate progressions. www.fitjourney.ca/livestreamclasses/
Movement for Stiff Bodies: strength train wisely to reclaim your ability to move with ease, finding the balance between strength and mobility. www.fitjourney.ca/livestreamclasses/
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 5pm |
