PERSONAL TRAINING SERVICES | NUTRITION SERVICES | 26 YEARS EXPERIENCE | LOCATED DOWNTOWN TORONTO He has added 70 lbs of shredded muscle! You will NOT get bigger!
We are a full service fitness company offering one on one or group personal training services, customized meal plans, and supplement counselling. With over 26 years experience in the fitness industry there is no set of goals we cannot surpass for you! Our Founder Frank Foster has been a Personal Trainer, Master Body Sculptor, Fitness Model, and Actor since the year 2000! Frank has worked at a Gene
03/16/2019
Is Vitamin B17 The Greatest Cover-Up In The History Of Cancer? One of the greatest natural sources of vitamin B17 can be found in the seed of the apricot. A fruit we don't give enough credit to. The actual seed can be found... [read more]
02/08/2018
The ingredients in 80% of the food in American and Canadian grocery stores today didn't exist on this planet 100 years ago. All of our food is now chemicals.
02/06/2018
10 Low-Carb Breakfasts That Will Fill You Up Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatev...
02/06/2018
7 Easy Healthy Dinners Anyone Can Make If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Also called “Glory Bowls,” these grain-, protein- and vegetable-rich dishes can be assembled in minutes and customized to your taste. The bonus? Many of these recipes featur...
02/06/2018
13 Meal-Prep Hacks to Save Time in the Kitchen We’ve all done it: stared at an empty refrigerator for a full five minutes, shut the door, walked away and ordered a pizza. “Waiting until the last minute to choose what we are eating can lead to poor choices because we really can’t make sound decisions when we are running from one place to th...
04/20/2017
Diet Drink Manufacturers' Worst Fear Coming True: Huge Study links Aspartame to Major Problems...
04/20/2017
I Drank Lemon Water Every Day For 2 Weeks to See If Its Health Benefits Were True—Here’s What I Learned Does it really work wonders?
04/19/2017
New Research Supports Eating an Avocado Every Single Day Guac lovers, rejoice: New research claims that eating avocado every single day can reduce the risk of metabolic syndrome.
04/19/2017
How to Grocery Shop Like a Nutritionist Olive oil? Check. Chicken breast filets? Check. Kale and quinoa? Check and check. We know the healthy food staples we’re “supposed” to buy and keep stocked in our kitchens. But beyond these basics, what else should we add to our grocery carts? We rounded up 15 items that dietitians can’t live withou...
04/18/2017
7 Ways Fast-Food Companies Make You Crave Junk Food You would think that the insane amount of calories, pitiful nutrition labels and overall guilt that comes with eating fast food would be enough to keep us away. But it’s time to cut yourself some slack because there’s more to your irrational cravings than meets the eye. Fast-food companies actually…
