Contours Personal Training

12/30/2022

Time for a long overdue blog update: 2022 a year in review

All About Fitness

11/13/2021

Looking to hire a Yoga or Pilates Instructor? I am available!

All About Fitness

06/07/2021

Blog updates: What's new in 2021!

All About Fitness

02/05/2021

Blog Update: Yoga Certification & Class dates.

It's now official. I've successfully completed my 200 hour Yoga teacher training! I am so happy to be able to share my knowledge of yoga ...

09/10/2020

Don’t let covid 19 get you down. I’m still accepting new clients for the fall. We can train in your backyard, public park or running track. I specialize in running technique, strength training, as well as yoga flow & Pilates.

08/23/2019

Blog update: Ironman #2 race report is up and ready for your reading enjoyment.

Ironman Mont Tremblant Sunday, Aug 18, 2019 It is always difficult to blog after finishing an Ironman. It is such a co...

07/31/2019

I love to run and I’m more than happy to run with my clients. These pics are from this mornings track session with Erica, a client who is working hard on her speed. 🏃‍♀️ 🏃

07/21/2019

If you want to be a better runner and a stronger athlete you have to build strong hips. Here is a short video with 3 exercises that will help strengthen those all important hip muscle complex - the psoas.

07/20/2019

If you want to be a better runner and a stronger athlete you need to have strong hips. Here is a short video with 3 exercises that will strengthen your hips. Enjoy!