12/30/2022
Time for a long overdue blog update: 2022 a year in review
Contours Personal Training All About Fitness
Contours Personal Training
Get fit and reach your personal best with Kelly! Hey everybody!
I'm Kelly - a run coach and body changer, hence my personal training company - Contours Personal Training. I can help you run the contours of the road and track, and then I can help you change the contours of your own body - helping you become the best version of you!
12/30/2022
11/13/2021
Looking to hire a Yoga or Pilates Instructor? I am available!
Contours Personal Training All About Fitness
06/07/2021
Blog updates: What's new in 2021!
Contours Personal Training All About Fitness
02/05/2021
Blog Update: Yoga Certification & Class dates.
Yoga Certification It's now official. I've successfully completed my 200 hour Yoga teacher training! I am so happy to be able to share my knowledge of yoga ...
09/10/2020
Don’t let covid 19 get you down. I’m still accepting new clients for the fall. We can train in your backyard, public park or running track. I specialize in running technique, strength training, as well as yoga flow & Pilates.
08/23/2019
Blog update: Ironman #2 race report is up and ready for your reading enjoyment.
Ironman #2 - Mont Tremblant 2019 Ironman Mont Tremblant Sunday, Aug 18, 2019 It is always difficult to blog after finishing an Ironman. It is such a co...
07/31/2019
I love to run and I’m more than happy to run with my clients. These pics are from this mornings track session with Erica, a client who is working hard on her speed. 🏃♀️ 🏃
07/18/2019
Blog update: Preparations for another Ironman
Triathlon Training Update - Prepping for Another Ironman This year, 2019, was the year I decided I wanted to go back and attempt another full ironman. The first and only one was back in...
Blog update: How to build a stronger back at home https://contourspersonaltraining.blogspot.com/2019/06/build-stronger-back.html
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