The Loft Fitness Studio

Training / Nutrition / Meditation Update - Now offering mobile (in-home / outdoor) and online fitness services, including the incredibly effective 30 minute training protocol. The old studio website (www.theloftfitnessstudio.com) has more information. PM to set up a consultation.

the LOFT Fitness Studio

Sweet Jesus

Sugar Coating pt 4 - Sweet Jesus Ok this is a stretch on the turning water into whine (this is a wordplay not a typo) but sugar causes a lot of non-productive effects on your body (hence the cause of whining). - Depresses your imm...

Eye Candy

Sugar Coating pt3 - Eye Candy What does this 5 litre gas can have to do with eye candy? In humans, the average amount of blood circulating in our system is 5 litres. 0.2% Represents the normal amount of glucose that should be c...

Tomato Jam

Sugar Coating pt2 - Tomato Jam vs Have you ever heard that tale that ketchup has more sugar in it than ice cream? It’s true. _______________Serving size Sugar content # of Teaspoons Ben & Jerry's ...

13.3

Sugar Coating pt1 - WHO Cares Recently the WHO (World Health Organization) made a big headline splash with their proposal that they want to reduce their sugar intake guidelines from the current one. Their current one: 10% of d...

Pretty cool perspective

Herbert Kaufman Failure is only postponed success as long as courage ''coaches'' ambition. The... Herbert Kaufman Failure is only postponed success as long as courage ''coaches'' ambition. The habit of persistence is the habit of victory. success, habit, long, failure, courage, victory, ambition, persistence, inspiration Amazing Quotes, Best Quotes, Interesting Sayings

Washboard Wiarton Willy’s Secret to a Spring Six Pack SHOVEL COPIOUS AMOUNTS OF SNOW Obviously it's not spring yet and the way our winter is going it may be a while before it feels like it. However, that doesn’t stop the massive marketing mach...

Health Canada evaluating whether body weight affects the effectiveness of emergency... Health Canada is evaluating the effectiveness of levonorgestrel-containing emergency contraception in light of new data that suggests these pills may be less effective in women over a certain weight.

Never make a New Year's Resolution again when you Know How to Eat better with Your Meal Plan Program - 50% Savings

50% Savings - Know How to Eat Better with Your Meal Plan Program - (click image to watch) Start your New Year's Resolution with this and you'll never have to make another one once you know how to eat better. Want to learn the best way to prepare quick, easy, meal...

Merry Xmas!!

Merry Xmas !!! Merry Christmas! (and to those that don't celebrate, Happy and Festive Holiday Wishes!) Cheers

Train your brain, harness your mind, increase your focus, become a better listener and many other real-world benefits with these simple, practical and immediate methods

Learn to Meditate Workshop - Sun Dec 1 - 9:30am @BalanceIntegratedHealth Center This entry was posted on November 19, 2013 at 3:08 am and is filed under Fitness Info, Inspiration. Tagged: how to clear your mind, how to meditate, King West, Liberty Village, meditation, Merlin X, personal trainer, spirituality, theLOFT Fitness studio, toronto, wellness, women's health. You can fo...

Vega One and Performance Protein Recall Begins

Sequel Naturals Recalls Vega One Nutritional Shakes and Sports Performance Drinks - Recalls &... OTTAWA –Sequel Naturals Ltd., in cooperation with Health Canada, has initiated an immediate voluntary recall of a number of Vega products, including nutrition shakes and sports performance drinks (see list below) that have tested positive for, or that may potentially be contaminated with, the antibi...