Alleyway Fitness

Start your new year off strong with the 12 WEEK WOMEN’S CAMP‼️

Whether you’re looking to accomplish some new goals or continuing to work toward some old ones, it’s important to stay on track and the 12 week program will help you do just that. Combining different aspects and styles of training, you get the best of all worlds.

-SCHEDULE-

Monday, Tuesday, Thursday and Friday at 7pm.

Starts January 4th - Ends March 27th

-PAYMENT BREAKDOWN-

$140 due on the 1st class and remaining $160 due on the 17th class for a total of $300.

(Regular price for this package would be $600)

DM for more information and to reserve your spot 💪🏻😤

Don’t wait until the new year to start working on yourself, setting goals, making those lifestyle changes you’ve been meaning to make. Go into 2021 with a jump start! The Most DY•NAM•IC Bootcamp Program will help you do just that, tailored to challenge you physically and mentally, taking both your body and mind to the next level. Classes will alternate between several different training styles including HIIT, body sculpting, strength training, calisthenics, boxercise, aerobic and endurance training. All equipment is provided but you’re more than welcome to bring your own gear if you have it, for example personal yoga mats. Program will run from October 13th until December 29th.

-Each individual client will have their weight documented and receive personalized nutrition info at the start and then every 4 weeks for the duration of the program.

-Each individual client will have progress photos taken at the start and at the end of the program. This is not mandatory but is recommended as the scale can sometimes be misleading in tracking progress.

-Each individual client will have access to 24/7 support through text, whether it be questions regarding training, nutrition or the need to simply have a little pep talk.

⚠️ CLASS SCHEDULE AND LOCATION ⚠️

Monday, Tuesday, Thursday and Friday from 7pm-8pm in the Bloor and Dufferin area. This is a new space Alleyway Fitness will be using to host indoor bootcamp classes from fall until spring. (specific location will only be disclosed to members or drop ins)

⚠️ PROGRAM COST ⚠️

There will be a $50 discount applied if you repost this post on your story for 24hrs, you must send us a screenshot you did as proof.

-Discounted price-
$400 for 12 weeks
($400÷44 classes=$9.09 per class)
Works out to be $133.33 a month.

-Regular price-
$450 for 12 weeks
($450÷44 classes=$10.23 per class)
Works out to be $150 a month.

($20 DROP INS)

⚠️ PAYMENTS⚠️

$240 upon registration and the remaining $210 or $160 (w. discounted price) at the start of week 6.

Spots for The Most DY•NAM•IC Bootcamp Program are limited, please DM if you would like to reserve yours or have any questions. Let’s finish 2020 off strong! 💪🏻

Finish your summer off strong with the ultimate 10 week outdoor training program, tailored to challenge you physically and mentally, taking both your body and mind to the next level. Classes will alternate between several different training styles including HIIT, body sculpting, strength training, calisthenics, boxercise, aerobic and endurance training. All equipment is provided but you’re more than welcome to bring your own gear if you have it, for example ankle weights or yoga mats. Program will run from July 27th until October 4th.

-Each individual client will receive updated personalized nutrition info at the start and every two weeks afterward.

-Each individual client will have their weight documented at the start and every two weeks afterward.

-Each individual client will have progress photos taken at the start, the end of the 5th week and the end of the 10th week. This is not mandatory but is recommended as the scale can sometimes be misleading in tracking progress.

-Each individual client will have access to 24/7 support through text, whether it be questions regarding training, nutrition or the need to simply have a little pep talk to keep them motivated and on track.

♦️CLASS SCHEDULE AND LOCATION♦️

Monday, Tuesday, Thursday and Friday from 7pm-8pm in the Keele and Dundas St W area (specific location will only be disclosed to members or drop ins and location may change on occasions)

♦️PROGRAM COST♦️

There will be a $40 discount applied if you repost this post on your story for 24hrs, you must send a screenshot you did as proof.

-Discounted price-
$360 for 10 weeks
($360÷40 classes=$9 per class)
Works out to be $144 a month for 16 classes.

-Regular price-
$400 for 10 weeks
($400÷40 classes=$10 per class)
Works out to be $160 a month for 16 classes.

($20 DROP INS)

♦️PAYMENT OPTIONS♦️

Total cost upfront
or
$160 upon registration and remaining $240 or $200 (w. discounted price) at the start of week 5.

Spots for the ultimate 10 week program are limited, please DM if you would like to reserve yours or have any questions. Let’s get to work! 💪🏻

SWIPE ⬅️ for details‼️

DM if you have any questions.

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Time slots are limited so don’t miss out‼️

DM if you have any questions.

Time to put those “quarantine bodies” back to work! 💪🏻🏋🏻‍♂️🏃🏼‍♀️

Reserve yours today before they sell out!