05/11/2026
Safety on Public Transit is becoming an increasingly serious issue in Toronto. Here are some awareness tips.
8 Safe Uber Travel Self Defence Tips
Public transit is part of daily life for many people in the GTA, but crowded platforms and confined spaces can pose safety risks if we’re not paying attention. Situational awareness isn’t about being fearful—it’s about being observant, calm, and prepared. Here are five practical ways to incr...
02/09/2026
Tips to improve your power!
8 Safe Uber Travel Self Defence Tips
Striking is fundamental to self-defence, and punches are among the basic and most effective strikes. One of the more frequently asked questions students ask is, "How do I increase my punching power?"
07/06/2024
We are excited to offer our new women's only self-defence classes on Saturdays from 10:30 to 11:15 a.m.!
No experience is necessary. Beginners welcome. Try it out!
Here is the link
NEW: Women-only Self-Defence Classes Saturdays at 10:30 AM
Hey ${contact.Name.First}, Thanks for attending one of our Women-only workshops. We had great success with the program, so we decided to add it to our regular schedule and invite you to join us for a class. Our new Women-only classes are offered each Saturday at 10:30 AM. These classes explore Krav....
05/22/2024
Looking forward to our women-only self-defense workshop this weekend. Topics include, transit safety, summer safety, escaping holds and grabs, and weapon defenses.
Beginners welcome!
04/03/2024
Many women have contacted us expressing interest in learning some basic self-defence skills to protect themselves. During this April 14 workshop, we will devote a lot of attention to public transit safety - situational awareness, safety practices and practical self-defence skills. No experience is necessary. Beginners welcome!