04/27/2020
Starting off the week on a positive note. KEEP IT UP🦸♀️👏💪⚡️.
DB Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DB Fitness, Personal trainer, Toronto Downtown, Toronto, ON.
04/25/2020
A day in the office ☕️ 💪.
Stretching time 🧘♀️.
04/24/2020
Shoulders super set. Can be done at home too! Have a good weekend 😀.
04/24/2020
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
The importance of stretching - Harvard Health Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are called on for activity, they are weak and unable to exte...
04/23/2020
For those who are working out today: Nice job! Hang in there...SUMMER is coming.
Can you feel it? ☄️🌞😎
04/22/2020
Why eating late at night may be particularly bad for you and your diet Studies find that eating after dinner can add more pounds and may raise the risk of chronic disease.
04/21/2020
Getting ready for summer🧘♀️👏 ⚡️.
04/21/2020
https://www.google.ca/amp/s/www.medicalnewstoday.com/amp/articles/324956
Is it better to get nutrients from food or supplements? New research has found that nutrients obtained from food, not supplements, correlate with lower risks of all-cause mortality and cancer.
04/20/2020
For those who decided to run outside these days 😅 Have a good week !
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Toronto Downtown
Toronto, ON