07/07/2017
2 WEEKS FREE class!
www.dufferinnorthathletics.ca
Dufferin North Athletics
The health and fitness benefits are what keep members coming back. You too can achieve your goals and experience the benefits!
Lose weight, de-stress, get in shape and have more energy! Yoga, Zumba, Bootcamp, Spin and so much more! Complete the form below and we’ll invite you into DNA to get you started.
07/07/2017
07/06/2017
Being in great health is a way of life! We can hep you improve and stay on track.
www.dufferinnorthathletics.ca
07/06/2017
Are you bored with the same daily routine workouts?
Train with a trainer like Ella B Bunda and experience exciting circuit training workouts like this one
Circuit training is a great boredom buster. Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. An all-strength circuit burns 40 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
www.dufferinnorthathletics.ca
https://www.instagram.com/p/BVi0rsZHhuQZQtCbG432LnzRAx9RR1KlIN69Wk0/?taken-by=lea_24fitness
Instagram post by Leah • Jun 20, 2017 at 2:10am UTC 14 Likes, 1 Comments - Leah () on Instagram: “Monday circuit training with this beauty Circuit training is a great…”
07/01/2017
06/30/2017
Fitness Friday Success Story!
www.dufferinnorthathletics.ca
06/29/2017
Today is another chance to start a new lifestyle!
www.dufferinnorthathletics.ca
06/29/2017
Leslie Beck: Want your skin to look healthy? Consider these seven foods Skin is the body’s largest organ, and it relies on vitamins, minerals, antioxidants and more to build a strong barrier that fends of environmental damage
06/28/2017
Success Story Wednesdays' at Dufferin North Athletics
www.dufferinnorthathletics.ca
06/26/2017
We will help you step out of your comfort zone
www.dufferinnorthathletics.ca
06/26/2017
The Importance of Physical Fitness / Nutrition / Healthy Eating The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
06/23/2017
Do you feel guilty for taking time away from your friends and family, in order to exercise? Remember, you have to take care of yourself first before you can take care of others you care for.
www.dufferinnorthathletics.ca
06/23/2017
It only takes 1 hour a day, to feel happier and healthier the rest of the day
www.dufferinnorthathletics.ca
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Location
Category
Telephone
Address
4646 Dufferin Street
Toronto, ON
M3H5S4
Opening Hours
| Monday | 5:30am - 11pm |
| Tuesday | 5:30am - 11pm |
| Wednesday | 5:30am - 11pm |
| Thursday | 5:30am - 11pm |
| Friday | 5:30am - 11pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 6pm |