Tim Wong Fitness

***I’m looking for 5 people who are looking to improve their health, are willing to invest in their fitness and live in the Toronto area.***
I can help with:
•Weight loss
•Blood pressure
•Blood sugar and/or cholesterol
Spots are extremely limited and I’m only looking for 5 who are ready to make a change today.
To apply, click on the link below to fill out the form and I’ll be in touch!

https://goo.gl/forms/rNSWRM4tH4tcSGr43

May I Help You Improve Your Health? Please take a few moments to fill out this form. Once I've read through it, I will be in touch.

***I’m looking for 5 people who are looking to improve their health, are willing to invest in their fitness and live in the Toronto area.***
I can help with:
•Weight loss
•Blood pressure
•Blood sugar and/or cholesterol
Spots are extremely limited and I’m only looking for 5 who are ready to make a change today.
To apply, click on the link below to fill out the form and I’ll be in touch!

https://twong60.wufoo.com/forms/may-i-help-you-with-improving-your-health/

May I Help You with Improving Your Health? ***I’m looking for 5 people who are looking to improve their health, are willing to invest in their fitness and live in the Toronto area.***
I can help with:
•Weight loss
•Blood pressure
•Blood sugar and/or cholesterol
Please click to fill the form!

Obstacles come in the form of injuries, unexpected weight gain etc. Here is a story of how I recently overcame an obstacle.

http://www.timwongfitness.com/single-post/2017/01/01/How-To-Overcome-Obstacles

How To Overcome Obstacles | Free eCourse From Cardiac Exercise Fitness Rehab Expert Tim Wong “Where there’s a will there’s a way.” It’s an old mantra, but truer words were never spoken. My story began with a serious setback, but ended with a valuable...

A typical modern lifestyle can lead to chronic disease. Here are 3 quick tips to take action and make changes!

4 THINGS YOU CAN DO TO BETTER YOUR HEALTH | mysite Leading healthier and happier life doesn’t have to be complicated. Neither does getting stronger or losing weight. But it’s easy to get overwhelmed  on your hea...

TIM WONG FITNESS I'm looking for men and women aged 25-45 who are looking to lose 5-10 lbs of stubborn fat(for now) and are willing to invest in their health and fitness. I am looking for men and women who are: • Good with using apps 
•Willing to exercise at a high intensity at least 3 days a week •Willing to purcha…

The Ketogenic Diet

https://timwongfitness.wordpress.com/2015/06/14/the-ketogenic-diet

The Ketogenic Diet One popular trend that has invaded the health and fitness world in recent years is the Ketogenic diet, aka high fat low carb diet. Before I go on, I will say this: I am not preaching that this is t...

This may be a few years old, but a very interesting article indeed. Here, a heart surgeon speaks out on what he believes is the REAL cause of heart disease:

http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease

Heart surgeon speaks out on what really causes heart disease -- Sott.net We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience,...

Many people may know this, but for those that don't, high concentrations of fructose are deadly. High fructose corn syrup should be avoided like the plague. If the food/drink label has it, DO NOT BUY.

http://articles.mercola.com/sites/articles/archive/2010/01/02/highfructose-corn-syrup-alters-human-metabolism.aspx

Sugar May Be Bad, But Fructose is Far More Deadly, Part 1 of 2 Scientists have proven that high fructose corn syrup can cause dangerous growth of fat cells around vital organs and is able to trigger insulin resistance and disease.

Debunking the salt myth. Salt will not kill you. Please the link below.

http://articles.mercola.com/sites/articles/archive/2011/09/20/salt-myth.aspx