Fit by Kenza

Comment “METHOD” for a free guide on how to body recomp

official code KENZA

“How do you weigh the same but look so different?”

This is called body recomposition — where you lose fat and build muscle at the same time.

It’s why the scale doesn’t always move, but your physique does.

Here’s how it works 👇
1. You eat in a slight calorie deficit (not starving yourself).
2. You prioritize protein (around 0.8–1g per pound of body weight).
3. You follow a proper strength training plan , progressive overload is key.
4. You stay consistent , no magic pill, just real results over time.
5. You stop obsessing over the scale and start tracking biofeedback, progress photos, and measurements.

This is exactly what I coach my clients through —sustainable, long-term fat loss without extreme diets or cardio marathons.

Same weight.
Completely different body.
Completely different mindset.

Comment “METHOD” and I’ll send you my free guide that breaks this down step-by-step.

Always in 🦈

up to 50% off site wide + extra 10% off with code KENZ10 at checkout ✨

Full review haul on YouTube linked in bio

Let’s get real.
No supplement is gonna fix skipping workouts, under-eating protein, or bingeing every weekend and calling it “balance.”

Once your training, nutrition, and sleep are locked in that’s when the right supplements can actually help.

Here’s what I actually use and recommend for muscle gain + fat loss:
🔹 Protein powder – hits your targets, helps recovery, makes meals easier
🔹 Creatine (5g/day) – boosts strength, performance & growth
🔹 Pre-workout – for days you need an extra push
🔹 Fat burner – won’t melt fat, but can support a cut if your habits are on point

I use — 100% natural, no shady blends, science-backed.
They’ve got BOGO 50% off right now, plus use code KENZA for 20% off anything not on sale.

The Sale starts June 26th 👀
Up to 50% off site-wide — Anddd you can stack an extra 10% off at checkout with my code: KENZ10 🦈✨

Whether you’re stocking up on new sets or grabbing your go-to basics this is the time.
Save it. Set your reminders. Tell your gym bestie!!

Wearing bandeau bra + soft sculpt leggings size small@

Rebuilding Her — The Girl Who Forgets to Check In

Every Sunday I ask my clients to reflect.
“How’s your energy? How’s your mood? What’s something you’re proud of?”
But I realized I rarely ask myself those same questions. I’m always go-go-go, onto the next thing coaching others, creating, pushing but never really checking in with me.

So starting today, I’m making it a habit.
And I want you to do it with me.

💌 I’m launching a 6-Week Sunday Self Check-In Challenge.
Every Sunday, pause and reflect.
Not just on how much you did but how you actually felt.

➡️ You can submit your check-in:
📲 Through my Instagram Story each week
💬 Or in the comments of these posts

At the end of the 6 weeks, I’ll be choosing one person who showed up for themselves consistently and they’ll win a free month of coaching with me when they sign up.

No pressure. No perfection. Just honesty, awareness, and consistency.
This is your reminder to slow down and reflect. Because showing up for yourself is a skill too 🫶🏻

Hiii friends she’s back with a glute and quad sesh ✨

Wearing .official defy ! New colours launch today June 19th @ 11 am EST - code KENZA at checkout

Here’s the workout breakdown:
1. Smith Machine Hip Thrusts – 4 sets x 8–10 reps (slow & controlled, big squeeze at the top)
2. Smith Machine Heel-Elevated Squats – 4 sets x 10–12 reps
3. Smith Machine Step-Ups – 3 sets x 10 reps per leg (drive through your front heel)
4. Leg Press – 4 sets x 12–15 reps (wide stance for glutes)
5. Standing Calf Raises – 4 sets x 15–20 reps (full stretch + full squeeze)

save this and try it out 🍑

So I did what every girl does:
❌ 1,200 calories
❌ HIIT every day
❌ Crunches until my spine tapped out
❌ Coffee for breakfast, gum for dinner
❌ And guilt. So much guilt.

I didn’t get abs.
I got:
😵‍💫 Bloated
😩 Exhausted
💔 Frustrated
🧠 Obsessed

No one told me:
➡️ You can’t spot-reduce belly fat
➡️ Core workouts don’t burn fat
➡️ Bloating is NORMAL
➡️ Under-eating makes fat loss HARDER

What actually worked:
✅ Lifting weights
✅ Eating ENOUGH (like… actual meals)
✅ Managing stress & sleep
✅ Walking more, stressing less
✅ Fueling my body, not punishing it

Programs and free guides in bio ✨

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Wearing small in top and bottom !

STOP WAITING FOR MONDAY TO START.

The truth is: starting isn’t the problem. Starting over again and again is what keeps you stuck. Waiting for the “perfect time” keeps you in the same place.

You don’t need another Monday. You need small, simple habits you can actually stick to even when life isn’t perfect.

Here’s your back workout to hit this week:
• Chin Ups (or Band Assisted Chin Ups) —3x6-8
• Bent Over Rows — 3x8-10
• Lat Pull Down — 3x10-12
• Rear Delt Fly — 3x12-15

Save this & stop overcomplicating your training 🤍

Wearing:
Gymshark Tube Top + Diffuse Seamless Leggings
✨ Code KENZ10 to save at checkout 🛒

This is exactly what we build inside Strong Mind Strong Body sustainable routines, real coaching, real results. Hit link in bio to start 🎀

energize seamless is liiive
Code KENZ10 🫶🏻