We are a quality driven Pilates and Yoga studio that focuses on private, semi-private and small grou
Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!
Our Summer Pilates Group Class Schedule is open to book! ☀️
Spots are limited so grab yours quickly!
Book online now 🔗
Teaching the Reformer Bicycle Knee Stretches can be...hectic 🫤
There are soooo many cues and tips plus the stability, movement coordination and just the sheer endurance our clients need to do! 😆
Here’s an easy way to break it down and then build it back up; it’s a tool that makes the exercise accessible and rewarding. It’s also a great way to improve your Pilates teaching over all because we want to ensure our teaching style is always:
1. Strong but Simple
2. Clear and Understandable
3. Fun yet Focused.
All are part of successfully establishing and progressing your clientele, plus keeping them doing Pilates long term 👍
06/02/2026
One of the things we ❤️ about Pilates is it can take the simplest of movement combos and make it, well, even better 😄
Take Rotation with Flexion on the Ladder Barrel as an example,
It’s just oh-so-much-more than Rotation with Flexion on the Ladder Barrel…it’s also:
☀️An exercise that challenges the inner thighs & back of legs
☀️A position that creates shoulder girdle endurance & strengthens the neck.
☀️A move that requires spatial awareness & coordination
☀️A focus that connects the breath with the movement.
What are you loving about Pilates these days?
05/28/2026
Every Pilates session, no matter ability, level and intention, should always;
👏 Stabilize, Mobilize & Strength
👏 Explore your Movement Potential
👏 Spark your Curiosity
Because a workout that combines all of these, will challenge you, advance you and keep you inspired - for a lifetime.
Curious to learn more? Reach out to [email protected] or use the contact form on our website to book our Intro Pilates package today! 🤩
05/25/2026
Good instructors know how an exercise is meant to look. 👀
But great instructors understand how it’s meant to feel. 🔥
And this is often the distinction between helping a client deepen their Pilates practice through strong connections and powerful cues...or just moving through the motions.
As an experienced Pilates instructor what is one teaching tip you use to evolve your clients engagement with Pilates that you consider to be pure gold? 🤔
05/19/2026
For new Pilates instructors fresh out of certification, new client introductory sessions can feel daunting. 🤔
What do you teach?
When do you introduce it?
How do you actually connect with someone you’ve just met?
In this blog by Studio Director, Carla Ricalis learn more about building successful introductory Pilates sessions.
When clients leave that first Pilates session feeling inspired AND successful, you’re creating momentum and excitement for what’s next. 🤩
Link to the full blog in our bio 🔗
05/15/2026
Weekly Drop In spots now available in our Stronger Strides Group Class - Pilates for Walking, Hiking and Running 👟
Build strength and dexterity in your feet, knees and hips for a powerful gait and effortless strides. 🏃
Limited spots available starting May 19 - Book online 🔗
05/14/2026
We just opened up some weekly Drop In spots in our Move this Spring - Pilates for Golf, Tennis and Pickleball Class 🎾
Enhance your game, protect your joints and increase your strength and endurance! ⛳️
Limited spots available starting May 22 - Book now! 🔗
05/13/2026
Studio3 Director Carla Ricalis joins Adriana Rotella .rotella (one of her favourite people 😍) to talk about where the Pilates industry once was, where it is right now and the exciting possibilities for its future!
Check it out on her new podcast Pilates Unscripted 💐
Link in Bio 🔗
05/10/2026
Happy Mother’s Day to all the mothers and mother figures from all of us at Studio3 💕
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 1pm |
