You don’t have to want to step into the ring to learn how to box.
At FLYT, we don’t claim to be a gym that trains fighters. Here, boxing classes are about learning a new skill that challenges your brain, sharpens the mind-body connection, and builds confidence and resilience.
It’s also a pretty great place to blow off some steam.
If you’ve ever been curious about how to throw a punch properly, want to feel stronger, or simply want to challenge yourself in a new way, Boxing Foundations is for you.
Because getting stronger isn’t always about adding more weight or counting more reps. Learning a new skill as we age keeps us in a growth mindset, builds new neural pathways, and reminds us that we’re never too old to be a beginner.
Join Coach Matt Mondays at 7:40 pm and Saturdays at 12:30 pm. He’s passionate about giving you a great workout, but even more passionate about teaching you proper form, technique, and the craft of boxing.
No random combinations being yelled out in a dark room with loud music while you’re left feeling lost and trying to keep up. IYKYK. We’ve got you.
FLYT CLUB
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Flyt Club is a community that seeks to elevate individuals lives through a programs that aim to strengthen the body, mind and heart. Together we go further
The power of the pack is connection, the power of the pack is support, the power of the pack is diversity. We all have goals of some sort, and working in a pack is a network of support so they we don’t need to feel alone. What makes us humans is our ability to connect, and when we combine our individual drive, our individual goals and put them into a supportive pack, superhuman feats can be accomplished. STRONGER TOGETHER. NEVER GO ALONE.
Strength and confidence. Felt, not heard.
Quietly built. Rep by rep. 💪🏽🔥
At FLYT, we're not interested in attracting the loudest person in the room. We're here for the people quietly putting in the work. The ones chipping away at their own goals, showing up consistently. Committed to moving better and becoming a little stronger than they were yesterday.
When a community is built on that mindset, something changes. You stop wasting energy trying to fit in or prove yourself. You don't have to earn your place here. There are no egos to navigate. No one telling you who you should be or what fitness is supposed to look like.
Just genuine coaches who care about your progress. Real people who are happy to see you succeed. A community where showing up matters more than showing off.
Because strength and confidence aren't something you put on for others. They're quietly built. Rep by rep.
Shout out to Emily who receently hit her 300 class milestone. Oh she is also a force in the kitchen Em
The Grind Conditioning Class is not for the faint of heart.
It usually starts with a curiosity...
"What's that new class on the schedule?"
"Am I up for a challenge?"
And then slowly, that curiosity transforms into a desire, a need (some may say an addiction, in the best of ways) to feel that rush, that push, that sense of accomplishment when you truly empty the tank and cross off completing one more Grind class.
Find the Grind:
Tuesdays & Thursdays @ 12:00 w/ Paluna
Saturdays @ 12:30pm w/ Matt
Thank you to Pain Punch™ for fuelling this crew through The Grind. Personally, I've fallen for these drinks because they give me the perfect balance of energy and recovery without the jolting sugar rush and crash. I've been talking about this drink to members for a while now and really believe in everything this Toronto-based brand is building.
Thank you Felicia Baker (Pagesh) for the opportunity to collaborate.
05/20/2026
We’re making a few updates at FLYT.
Not because we’re trying to reinvent things.
Not because we’re chasing trends.
Just because we’re always looking for ways to better support the people who train here.
A few of the membership / booking changes:
• No more long-term contracts. All memberships are now simple monthly auto-pay.
• A more forgiving late cancel window, reduced from 12 hours to 8.
• Stronger accountability around no-shows to better support waitlists, coaches, and the overall class experience. $10 Late Cancellations, $20 No Shows.
Some of these changes create more flexibility for you.
Some create more accountability to the community.
Both matter.
At the end of the day, we’re trying to protect and strengthen the experience, energy, and community that people walk into every time they come to FLYT.
Thanks for continuing to train with us, trust us, and contribute to the amazing culture we’ve built here. Excited for all to come.
So we may not have caught the actual rep but this powerhouse hit her first official pull up yesterday! Always calm cool and collected, focused on form, putting the work in week after week. So excited for you to unlock this big milestone Jess! 🔥💪🏽❤️
03/15/2026
Seven years of FLYT.
On Sunday, March 1, we gathered to celebrate the people who make this place what it is.
I’m finally catching a breath and excited to start sharing some of the amazing memories from that day, along with a few reflections on everything we’ve built and grown over the past seven years. Stay tuned all week.
I love this image because it captures something at the core of FLYT. People coming together as a team who may have never crossed paths outside these doors. But inside this space, they shared a common goal, supported each other, and had a good time doing it. That’s what makes this place special. Different backgrounds. Different starting points. Different stories.
Belonging doesn’t mean having the same body type, the same abilities, the same background, or even the same goals. Belonging means acceptance. Belonging means support. Belonging means shared values.
What connects us here isn’t sameness. It’s diversity. Different strengths. Different challenges. Different paths that intersect in one place with a shared commitment to becoming stronger mentally and physically. That diversity isn’t something we tolerate. It’s something we celebrate. Because it makes all of us stronger.
Strength looks different on everyone. But the commitment to grow and show up for yourself and the community is what connects us.
If you believe in showing up, doing the work, and supporting the people beside you, you belong here.
Click here to claim your Sponsored Listing.
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809 Dundas Street West Basement
Toronto, ON
M6J1V2