Optimal Tennis

Happy Thanksgiving to all!

Michelle Kenway I can see why you have so many subscribers. These exercises of course ,and as expected from a fellow Physiotherapist are excellent! I will show this to some of my home office clients who are struggling with poor home office design (Shout out to HR and CRE folks - employees are struggling and you have legal obligations to invest in employees home offices!).

Physio Neck Exercises Stretch & Relieve Routine Physical Therapist neck exercises from https://www.pelvicexercises.com.au with Physio Michelle who guides you through this 5 minute exercise routine to stret...

....because players need to be seen!
JESleeth Lisa Tooley Chris Little

Dear Everybody Join Holland Bloorview Kids Rehabilitation Hospital in including disability in the picture, because everybody deserves to be seen.

Jane Sleeth is available for appointments as you start to get ready to return to sport, work, or deal with aches and pains in your .
Appointments can be booked via for virtual assessments or on site in your gym, condo gym or tennis court.
Let Jane and her team optimize your health
Learn more OptimalPerformance.ca or give us a call 416 860-0002

Jane Sleeth, Physiotherapist | Lumino Health Rated 5.0 located in Toronto

Please do NOT do this exercise day to day and esp if you develop lower back pain or injury following your tennis match or practice session
This is one of the worst movements to perform when in the gym and moreso following injury or as part of your pre-hit warm up.

If want to learn more about proper movements & postures to assume when your back injury and pain is acute learn more within the Optimal Performance Physiotherapy page in FB; Instagram; You Tube.
As Physiotherapists we are here to diagnose your issue and provide guidance towards full recovery and a return to the !
[email protected]

Image: Exercises To Avoid for Herniated Discs and Sciatica - YouTube Found on Google from youtube.com

What does have to do with the sport of ? Everything. is what this used to be called and I took several courses at U of T about how people learn, remove bad habits (or glitches in tennis strokes) & make new neural connections, called Lisa Tooley and I use this approach when teaching our students how to play; how to learn a new skill; how to enhance their game. Learn more here & on the court - the we own and operate in ON (only 1.5 hours from Toronto) will be opened May 2021 for lessons and to book weekend and week long clinics with us.
Jane E. Sleeth Lisa Tooley

After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver...

Are you trying to learn a new skill such as a slice serve instead of your old "frying pan" serve? Trying to a part of your backhand that is not helping add pace to your shot? Listen and learn about in sport, work and life from Jane Sleeth Optimal Performance Ergonomic expert and Physiotherapist who uses to improve your tennis game while preventing injury
Monday Feb 15th 2021 7:30 to 9:00 with

COMWUNE Session- The Brain: Learning, Unlearning & Relearning Join us as we explore neuroplasticity and the processes by which our brains learn, unlearn, and relearn, and what this means for us.

Do you want to learn more about the us of proper strengthening, endurance & power conditioning for Tennis? There is a great line up of speakers on the with the you may be interested in.
Make sure if you hire a "trainer" that they have a min of BSc in Kinesiology and or Exercise Physiology. These experts are Certified and are required to take on-going education on an annual basis.
People who call themselves trainers do not have the academic or experiential backgrounds to be bona fide experts. Buyer beware.

JESleeth HonBSc.Kin, Hon.BSc PT, Certified Ergonomist

Look for Jane Sleeth of Optimal Performance Tennis & Physiotherapy to deliver Webinars on what we call Why Covid 15? Well, between drinking that extra glass of wine, snacking while sitting in your home office, and passing on your friend's offer to head out for a walk......North Americans have gained an average of 15 lb.
The impacts are serious enough that Physiotherapists & Kinesiologists plus Public Health experts worry about increased rates of morbidity and increased risk for developing Covid-19. Yes, being overweight and obese are risk factors in the development of and the development of more serious symptoms with Covid-19.

Jane Sleeth will be adding Webinars to Optimal Performance YouTube and Instagram. You can request live Webinars for your company or sports club as well [email protected] or 416 860-0002

Pandemic Weight Gain — It’s a Thing Just as the “Freshman 15” is synonymous with the first year of college, the “Quarantine 19” has become a common way to refer to weight gain during the COVID-19 pandemic.

works. Find out how by booking your appointment with Jane Sleeth, a professional in Occupational and Sports Rehabilitation, former tennis professional & Teaching Tennis Professional with TPA Online Canada. Lumino Health TELUS Health

A case study detailing key considerations for implementing a telehealth approach to office ergonomics - PubMed Telehealth approaches to delivering ergonomics assessment hold great potential to improve service delivery in rural and remote settings. This case study describes a telehealth-based ergonomics service delivery process, and compares in-person and telehealth-based ergonomics approaches at an Alberta-b...

Humour for Christmas
Look for the release of our very unique approach to learning the game of using concepts taken from in 2021. Using the method.

Singing Sisters (Amy Adams) - SNL When their Christmas wish expires, three women (Amy Adams, Kate McKinnon, Cecily Strong) return to their natural state. [Season 40, 2014] Subscribe to S...