YogaSpiritus - Therapeutic Yoga for Wellness

Sign now for a windfall profit tax on the fossil fuel industry. It would generate billions that can be used to address the affordability and climate crises together.

Things we don't want to see. But they are there nevertheless, and having a devastating impact.

Act now! Support a global plastics treaty. Sign the petition today.

Make Big Oil pay its share! Sign now for a windfall profit tax on oil and gas in Budget 2024 A windfall profit tax on oil and gas’s obscene profits would unlock new funding to help finance climate solutions and protect nature. Investments in clean electricity, public transit and home energy retrofits would help with the cost of living and the climate.

Food for thought.

How to Cope with the Post-Summertime Blues As a young adult growing up in the Northeast, I used to split the year into two halves. The first glorious half ran from mid-April to mid-October. It was On dealing with despair or the blues, featuring 6 helpful tips.

Jack Kornfield in honouring grief. An important path toward healing.

Honoring Grief - Jack Kornfield Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. Sometimes the best way to let go is to simply grieve.

Worth a read during these tumultuous times.

Yoga—A Different Kind of Luxury | YogaUOnline My 17-year-old wants a Tesla. He shows me different models and their latest features. He talks about how it can pick me up at the grocery store curb. He tells me about the computer, the self-driving, the automatic updates, the parking sensors. He talks about the shape, the style, the motor, how it d...

This so needed to be said. And again. Thank you, Kristine Kaoverii Weber.

Yoga and the Pathological Need for Speed | YogaUOnline I think it was sometime in the mid-2000s when I started to have this sinking feeling that life was increasingly speeding up out of my control. I could blame it on being busy with work or having a baby. I could blame it on my need to feel like I was accomplishing things or on having too many social o...

If you or anyone you know suffers from post Covid symptoms, you might want to investigate this practice. PM me if you'd like to know more.

Yoga and COVID Long Haulers | YogaUOnline I know someone (and you probably do too) who has post-acute COVID syndrome. She recovered from COVID last spring but now struggles with fatigue, breathing, and brain fog. She used to be an avid hiker, but now she’s lucky if she can take a shower. She can’t work very much, and without her husband...

The Next Breath - https://mailchi.mp/821335ea81e1/the-next-breath

4 Ways to Heal Yourself with Love Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities, says Pawan Bareja, are powerful ways to heal our trauma. The work of healing trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors...

New Study Adds to the Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain | YogaUOnline A recent study supports previous findings that yoga and meditation can benefit patients with chronic pain and depression. A program including yoga and meditation lead to a significant improvement in participant perceptions of pain, mood and functional capacity, according to a study in the Journal of...