Vive Fitness 24/7 Bathurst St. Toronto

He’s fine. Totally fine. Definitely not slowly losing it… 😅
Our staff just need the gym packed ASAP so it looks normal again 😂💪

Glutes don’t grow from comfort — they grow from WORK 🍑🔥

If you want real results, it’s time to push harder, go deeper, and stay consistent. Try this glute-focused cable + dumbbell workout:

• Cable Single-Leg RDL — 3 sets x 10–12 reps each leg
• Cable Kickback (with rotation) — 3 sets x 12–15 reps each leg
• DB Bulgarian Split Squat — 3 sets x 8–10 reps each leg
• DB Straddle Squat — 4 sets x 10–12 reps

Slow it down. Control every rep. Feel every squeeze. That’s how you build stronger, fuller glutes 💪

Get started at Vive: 416 901 8483 or email [email protected]

Want to level up your workouts? 🔥 Add DROP SETS to your routine.

Drop sets help push your muscles past fatigue, increasing intensity, boosting muscle growth, and maximizing every set without adding extra time ⏱️💪

Example (Incline Bench Press):
Start with a challenging weight for 8–10 reps → immediately drop the weight by ~20–30% → rep out again to failure → repeat 1–2 more drops. Feel the burn!

Get started at Vive: 416 901 8483 or email [email protected]

Don’t be part of the 1/3 who skip the gym — your summer body is watching you hit snooze 👀

Just show up once and let it handle the rest 💥

Get started at Vive: 416 901 8483 or email [email protected]

Want to grow and build a bigger 🍑? Try this Bench Cable Kickback🔥

Why it’s better than standing cable kickbacks👇
✨ More stability = better balance and control
✨ Less momentum = more glute activation
✨ Easier to focus on the squeeze at the top
✨ Reduced lower back involvement

Focus on controlled reps, squeeze at the top, and keep your core tight — no swinging! This move isolates your glutes and helps you build that shape you’re after 💪

Get started at Vive: 416 901 8483 or email [email protected]

POV: you load up "light” weight 😌

Then our trainer walks by and casually adds more like… “we don’t do that here” 😭💀

At Vive Fitness, we push you past your limits (in the best way possible) 😅💪

Try this abs workout using cables & dumbbells

• Pallof Core Press — 3 sets x 12 reps each side
• Cable Woodchopper — 3 sets x 12–15 reps each side
• Weighted Full Crunch (light plate) — 3 sets x 15 reps
• Plate Pass Under Legs — 3 sets x 12–15 reps

Slow, controlled movements. Keep your core engaged the entire time — that’s where the real burn happens 🔥

Get started at Vive: 416 901 8483 or email [email protected]

👀 If this video found you… it’s your sign.
No more “I’ll start next week.

Guess you’ll have to sign up now… we’ll be waiting 😏

Cable RDLs done RIGHT = serious glute & hamstring gains 🔥

Stop making these mistakes 👇
❌ Rounding your back
❌ Bending knees too much
❌ Letting the weight pull you forward

Fix it: keep a neutral spine, slight knee bend, push your hips BACK, and stay controlled 💪

Squeeze at the top. Feel every rep. Get stronger every set.

Get started at Vive: 416 901 8483 or email [email protected]

🌸 Spring Forward at Vive Fitness! 🌱

Spring is the season for fresh starts — so why not start your fitness journey now?✨ Join today and get 1 Month FREE

Train on your schedule with 24/7 access, enjoy unlimited group classes, and get support from our expert personal trainers every step of the way. 💪

Grow stronger. Feel better. Start today.

Get started at Vive:

💪🌱

If you want real chest gains, it starts with consistency, intensity, and pushing past your limits. Save this workout and give it everything you’ve got next time you hit the gym.

🔥 Chest Workout

1️⃣ Seated Cable Chest Fly- 4 sets × 12–15 reps
2️⃣ Dumbbell Incline Fly- 3 sets × 10–12 reps
3️⃣ Single Dumbbell Hex Press- 3 sets × 10–12 reps each arm
4️⃣ Dumbbell Bench Press- 4 sets × 8–10 reps
5️⃣ Flat Bench Dumbbell Fly 3 sets × 10–12 reps
6️⃣ Chest Dips- 3 sets × 8–12 reps

Control every rep. Feel the stretch. Squeeze at the top. That’s where the growth happens.

Get started at Vive: 416 901 8483 or email [email protected]