Pilates Inspired. Cardio Infused. REFORM? Always. ROW or RIDE? Your Choice.
08/11/2026
Introducing: STRONG CONNECT 🚨
More than just a workout.
STRONG CONNECT is now powering every Rowformer and Rideformer - giving you live feedback, personalised training zones and post-workout summaries after every session.
Tap in. Train harder. Track smarter.
Live in studio TODAY - Sign up on the STRONG app.
08/09/2026
We’re bringing a little Spa Weekend energy to STRONG at The Beach.
Be sure to catch the STRONG Pilates Only x Spa Weekend Class on Sunday, August 16 — for the chance to win 2 tickets to Spa Weekend in cinemas August 21.
And because one giveaway is never enough…
1 lucky winner will win a Hand & Stone massage for themselves + 3 friends.✨
Book your spot on the STRONG app and come sweat with us.
See you in class.


COMING SOON.
Introducing STRONG CONNECT.
Every rep. Every meter. Every session. Tracked.
Your workout just got smarter.
Train with more insight. Make progress with more purpose. See your training differently with performance data designed to help you understand every session—not just complete it.
A smarter way to train is almost here.
WEEK 4 of the STRONG PUSH Challenge is here — and we’re ending on a high!
A huge thank you to On-Call® Protein Bars, our sponsor for the final week of the STRONG PUSH Challenge! 🎉
Built for busy days and long shifts, On-Call® bars deliver real fuel when you need it most:
✔️ 18/19g protein
✔️ 9g fibre
✔️ No artificial sweeteners
✔️ MCT oil + balanced macros
✔️ 65g bar designed for lasting energy
✔️ Non-GMO Certified
We’ll be handing out FREE On-Call® Protein Bar samples in the studio this week:
Tuesday August 4 @ 5:30am + 6:30am
Wednesday August 5 @ 9:30am + 10:30am
Thursday August 6 @ 5pm + 6pm
Friday August 7 @ 12:15pm + 1:30pm
Saturday August 8 @ 8am + 9am
📲 Don’t forget to sign up on the STRONG app and finish the challenge STRONG.
Let’s make this final week count! 🔥
Precision. Power. Performance.
The STRONG Pilates custom rowformer is engineered to challenge every movement—and mastering the technique behind it is where transformation begins.
In this educational breakdown, we’re decoding the equipment, refining technique, and introducing the key terminology you’ll hear in every class. Because confidence isn’t just built through movement—it’s built through understanding.
Train smarter. Move with intention. Perform at your strongest.
WEEK 3 of the STRONG Push Challenge is here and this is where the magic happens. You’ve already put in the work - now it’s time to dig deep, stay consistent, and finish stronger than you started.
As a little extra motivation - we’re excited to partner with our friends from Glow With The Floww (custom luxury spray tans) to the studio this week!
✨They’ll be offering complimentary face contouring and tan water samples so you can enjoy a little glow while you crush your goals.
You’re closer than you think—keep pushing, keep showing up, and let’s finish this 4-week challenge STRONG!
Day by day. Keep showing up, we love your consistency!
See you in class đź‘Š
07/22/2026
Fuel your PUSH Challenge the right way đź’Ş
Week 2 of the 4-Week STRONG PUSH Challenge is here, and we’re excited to be teaming up with HEAL Wellness! 🌿
Join us Saturday, July 25, where the HEAL Wellness team will be in the studio sampling some of their delicious, protein-packed smoothies to help you refuel and recover.⚡
Whether you’re crushing your workout or cheering on your fellow challengers, don’t miss your chance to try one!
📍1939 Queen St. East 
🗓️ Saturday, July 25
🥤 Complimentary samples after class
07/17/2026
We’re partnering with Maison De Luxe Nails & Lashes to bring you this exclusive STRONG member perk! 💅✨
All STRONG members first time visit is 25% off - just show your next booked class on the STRONG app to activate the offer and schedule your appointment!