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Here's how to restore and rebuild after that long, dirty run:
10/12/2026

Here's how to restore and rebuild after that long, dirty run:

Here's how to restore and rebuild after that long, dirty run

Two weeks to one month off is the sweet spot for many runners, but sometimes the body signals the need for an extended r...
10/12/2026

Two weeks to one month off is the sweet spot for many runners, but sometimes the body signals the need for an extended rest period:

Two weeks to one month off is the sweet spot for many runners, but sometimes the body signals the need for an extended rest period

Amid the protein craze, runners might have forgotten the fuel that actually powers our workouts:
10/12/2026

Amid the protein craze, runners might have forgotten the fuel that actually powers our workouts:

Amid the protein craze, runners might have forgotten the fuel that actually powers our workouts

Inject some intervals into your trail runs to improve your speed:
10/12/2026

Inject some intervals into your trail runs to improve your speed:

Inject some intervals into your trail runs to improve your speed

About 70 runners and volunteers spent Saturday night stranded at an aid station before the race was called off on Sunday...
10/12/2026

About 70 runners and volunteers spent Saturday night stranded at an aid station before the race was called off on Sunday:

About 70 runners and volunteers spent Saturday night stranded at an aid station before the race was called Sunday

Kenya's Geoffrey Birgen defended his Montreal title, while Alberta's Kip Kangogo won Royal Victoria Marathon:
10/11/2026

Kenya's Geoffrey Birgen defended his Montreal title, while Alberta's Kip Kangogo won Royal Victoria Marathon:

Kenya's Geoffrey Birgen defended his Montreal title, while Alberta' Kip Kangogo won Royal Victoria Marathon

Nobbs cracked the top 20 in Chicago, recording a new PB and the ninth-fastest marathon time by a Canadian in history:
10/11/2026

Nobbs cracked the top 20 in Chicago, recording a new PB and the ninth-fastest marathon time by a Canadian in history:

Nobbs cracked the top 20 in Chicago, recording a new PB and the ninth-fastest marathon time by a Canadian in history

The Swiss star shattered the women's wheelchair mark on Chicago's fast course, while compatriot Marcel Hug set a course ...
10/11/2026

The Swiss star shattered the women's wheelchair mark on Chicago's fast course, while compatriot Marcel Hug set a course record:

The Swiss star shattered the women's wheelchair mark on Chicago's fast course, while compatriot Marcel Hug set a course record

Matthew Beaudet took the men's title by a fraction of a second at the Canadian 5K Championships:
10/11/2026

Matthew Beaudet took the men's title by a fraction of a second at the Canadian 5K Championships:

Matthew Beaudet took the men's title by a fraction of a second at the Canadian 5K Championships

Kenya's Amos Kipruto surged to victory, while the Ethiopia's Hawi Feysa successfully held off Sharon Lokedi to defend he...
10/11/2026

Kenya's Amos Kipruto surged to victory, while the Ethiopia's Hawi Feysa successfully held off Sharon Lokedi to defend her title:

Kenya's Amos Kipruto surged to victory, while the Ethiopia's Hawi Feysa successfully held off Sharon Lokedi to defend her title

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