Canadian Running Magazine

Want better form and less fatigue? Don't neglect upper-body strength training:

Shoulder and back exercises to improve your running mechanics - Canadian Running Magazine Want better form and less fatigue? Don't neglect upper-body strength training

From quick movement sessions to more structured programs, Dynamic Runner app gives runners a practical way to support their training:

Dynamic Runner: guaranteed to boost your strength and mobility - Canadian Running Magazine From quick movement sessions to more structured programs, Dynamic Runner app gives runners a practical way to support their training

Research suggests the dessert boosts glycogen levels, encourages muscle repair and leaves a great aftertaste:

Why tiramisù may be your best post-run recovery snack - Canadian Running Magazine Research suggests the dessert boosts glycogen levels, encourages muscle repair and leaves a great aftertaste

Set your expectations high: Canada's fastest athletes will clash in stacked fields and major matchups this weekend in Ottawa:

Thrilling races you can't miss at the 2026 Canadian Track & Field Championships - Canadian Running Magazine Set your expectations high: Canada's fastest athletes will clash in stacked fields and major matchups this weekend in Ottawa

This week on The Shakeout Podcast: The Rundown: all the storylines for this year’s Canadian Track & Field Championships

The Rundown: all the storylines for this year's Canadian Track & Field Championships - Canadian Running Magazine The Rundown returns for a national championship preview, with special guest Avery Pearson