11/19/2020
195 lbs for a subpar set of 5.
MINH PHAM｜Personal Trainer
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MINH PHAM｜Personal Trainer, Coach, 30 Weston Road, Toronto, ON.
11/18/2020
So much range of motion on the helms row. An exercise that's hard to go heavy on since you can't cheat and your pulling muscles are isolated.
11/14/2020
Feels good to be at the gym again. Zombie squats as a front squat variation today.
11/04/2020
275 lb conventional PR
11/03/2020
Blood and guts 245lbs on the SSB
10/30/2020
Modified pistol squats are a go-to if your mobility is a limiting factor.
10/07/2020
Stiff leg deadlifts on the low handles. Last week I repped out a heavy 305 lbs and today is slow and controlled 135 lbs. Incorporating heavy explosive exercises paired with light tempo "pump" exercises = thorough stimulation for hypertrophy.
10/05/2020
The measure of progress doesn't always have to be numerical. Clothes fitting better, improved mood, reduced pain, improved endurance during low-intensity exercise and feeling confident are all valid markers of progress.
10/04/2020
Sunday morning lift
10/02/2020
Pre-session back pump. 👹👹👹
10/01/2020
Feels nice to be benching 155-165lbs lbs consistently for the last month. My usually working weight range is 135-145 lbs so seeing such a big strength gain is motivating.
09/30/2020
305 lbs Trap bar and coffee for breakfast.
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30 Weston Road
Toronto, ON
M6N 5H3