We provide high-quality kinesiology and wellness programs to help our clients achieve their health a
We design and implement Kinesiology & Wellness programs to help our clients to achieve their physical and wellness goals. Our customized programs focus on improving strength, flexibility, energy, balance, and physical activity habits. We also help you prevent and manage weight gain, injuries, recurring pain, arthritis, osteoporosis, diabetes, high blood pressure and any other special physical condition.
09/19/2024
Have you ever thought, “I know I should work out, but I just don’t have the energy or motivation right now”? You’re not alone. Read our lates blog - Practical Tips to Rebuild Your Fitness Motivation https://shorturl.at/rWtGb
07/01/2024
Happy Canada Day! 🇨🇦
As we celebrate our nation's birthday, let's also celebrate the strength and resilience of our bodies at any age! 💪
Whether you're hiking in the Rockies, kayaking in the Great Lakes, or simply enjoying a backyard BBQ with friends and family, remember to keep moving and stay active. 🏞️
Here's to many more years of health, happiness, and adventure in this beautiful country we call home! 🎉
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🎧 Tune in to the latest episode of "Fionna's Podcast"! 🎙️ This week, we're diving into the power of SOCIAL SWEAT! 💦 Join us as we explore why socializing during and after your is KEY to reaching your goals and boosting your wellbeing! 🌟 Whether it's a group class, a post-gym chat, or a virtual workout with friends, discover how CONNECTION enhances your fitness journey! Listen now on [insert podcast platform link]!
Andres Palomino 💪👯♀️🔥
🎙️ Dive into the world of smart dining with our latest episode on Fionna Podcast! Whether you're dining out for pleasure or necessity, mastering the art of eating smart in restaurants is essential for your health and wellness journey. Join us as we dish out expert tips and strategies to make healthier choices, and still savor every bite! Tune in now and elevate your dining experience. Andres Palomino 🥗🍴
03/27/2024
Emily, your dedication, passion, and positive energy have impacted all of us at Fit After 50. Throughout your time with us, you've shown incredible commitment to our mission of promoting health and wellness for older adults.
We wish you nothing but success, happiness, and fulfillment in the future!
Read about Emilie's experience with us: https://bit.ly/3TCieIQ
🎉💪 team appreciation
03/08/2024
🌟 Happy International Women's Day to our incredible women's community! 🌍✨🎉 We celebrate every step, squat, and victory lap you've conquered. You're an inspiration!
🎁 Special Offer: To mark this day, WE ARE OFFERING AN EXCLUSIVE 20% discount on our Fit After 50 sessions packages. Contact us to ask for this special offer. * Valid for 24 Hours*
Call us at 647 854 4316 or email us at [email protected]
📆 Remember, it's never too late to start or restart your fitness journey. Join us at Fit After 50, and let's redefine what's possible! 💖
🎙️ Exciting News! 🥑 Join Fionna on the latest episode of her podcast "Quick Bites"! 🎧 This time, we're diving into the world of healthy eating amidst the chaos of a busy schedule. 🏃♀️💼
Ever wonder how to fuel your body right when life's a whirlwind? 🌪️ Tune in as I take calls from amazing listeners who spill their secrets and share tips on staying nourished on the go! 📞💡
From snack hacks to meal prep mastery, we've got your back! Let's make healthy eating a breeze, even in the busiest moments. 🌟 Don't miss out.
Andres Palomino
02/16/2024
Hey!
Ready to unveil the power of protein? Join our trusted partner, Bethany Gettis, Certified Holistic Nutritional Consultant and former Diet & Health Nurse, for a complimentary one-time virtual nutrition webinar!
🔍 In this 1-hour interactive session, we'll dive into:
✅ Debunking nutrition myths
✅ Understanding the magic of protein
✅ Implementing effective strategies
✅ The crucial importance of recovery
🤩 Join us in this live, interactive 1-hour virtual webinar, ask your burning nutrition questions, and let's elevate your wellness journey together for 2024! 💬
Please register here before March 8, 2024: https://health.ndelish.com/nutritious-delicious/
Join Virtual Room Here: https://ndelish.whereby.com/bethany
Please ensure that you use Chrome as your web browser, turn on your cameras, and have your microphone working to ask questions at the end.
When: Friday, 15 Mar 2024, ⋅ 12pm–1pm (Toronto Time)
Guest: Bethany Gettis
🌟 Podcast Alert! 🌟
🎧Introducing "Sweatin' & Zenin' the new episode of Fionna's podcast.
Learn the Hilarious Connection Between Exercise and Mindfulness!" 🧘♀️🎙️
Join us to discover the unexpected links between exercising those abs and calming the mind!
Tag your workout buddy, share the good vibes, and let's make this podcast episode the talk of the treadmill! 🏃♂️💬
🚀🎙️
01/30/2024
🏋️♂️ Exciting News Alert! Fit After 50 is teaming up with Sheridan College to offer placement opportunities for Sheridan students. 🚀 We are always interested in helping students kick-start their fitness industry careers with hands-on experience.
🎉 Exciting News Alert! 🎧✨ The very FIRST episode of Fionna's podcast "TIPS FOR YOUR EXERCISE ROUTINE" is here!
Hit play, and let's embark on this fitness journey together! 🎧🌟 Because who said workouts couldn't be entertaining? 🤷♀️💬 Share the laughter, share the gains! 💪🎉 🚴♂️👂
www.fitafter50.ca
[email protected]
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |
