F45 Training Parkdale

Happy long weekend!

Holiday hours in effect for Monday. We’d love to see you if a workout fits into your plans! ❤️

Week 2 is done, and the momentum didn’t dip, it compounded!☀️🔥

Here’s your Week 2 recap:

𝗪𝗲𝗲𝗸 𝟮
413 total visits
3.20 classes per challenger
55 challengers hit 4+ classes
Nearly 94 percent showed up at least once

Week two is usually where challenges lose steam, but we went the other way. More visits than Week 1, more of you stacking four-plus classes, and the 7 people who missed the first week got started this week.

Two weeks in, 73 of you are averaging four or more classes a week. And our Pro tier has now gone a perfect 38 for 38 (no one has skipped a week!), two weeks running.

Not perfection, not maxing out. Just showing up and stacking sessions, week after week.

Leaderboards are still tight across Pro, Regular and Limited, and there’s a long way to go. Complete the Challenge at your chosen level to earn a custom Parkdale swag, entry into our end-of-challenge raffle and, of course, bragging rights.

Keep doing the work. Summer rewards the consistent 💪☀️

Well, F45 Parkdale crew, you really showed up today.

And you made July 21, 2026 our biggest day ever.

We checked in 198 participants across 9 class times today. The washing machine might be putting in notice because it did not get a break all day!

Thanks to our amazing Coaches for running 5⭐️ sessions all day long and keeping the studio humming along so smoothly - they make it look easy but that’s only because they’re so good.

We can’t wait to see how long this record lasts before we beat it. See you next Tuesday?!

All strength.
Pure HYROX energy. 🔥

Introducing HYROX Strong Simulation at F45 Parkdale, coming to you July 25, 2026. Just a few tickets remain!

Join us for a HYROX simulation featuring all of the stations but none of the running! 🚫🏃

Perfect for:
• Those preparing for HYROX Toronto looking to assess station performance
• Anyone curious about racing HYROX in the future
• F45 Parkdale members who want a time-based challenge
• People who want to test themselves in a supportive, high-energy environment

You’ll move through all the HYROX stations, push real weight, and experience the feel of race-day intensity without needing to log kilometres.

Only 20 race times available. You’ll receive your race time within the 12:30-4:30 pm window this week.

$60 per ticket. $50 for F45 Parkdale HYROX Add-On holders.

Link in bio to grab your spot 💪

Week 1 of the F45 Parkdale Summer Challenge is in the books, and this crew came out swinging ☀️🔥

Here’s your Week 1 recap:

𝗪𝗲𝗲𝗸 𝟭
393 total visits
3.05 classes per challenger
46 challengers hit 4+ classes (36%)
Nearly 95% showed up at least once

Our Pro tier went a perfect 38 for 38, and 22 challengers have already stacked 5 or more classes.

That being said, most Challengers landed in the 3 to 4 class range, and that’s exactly the point. Being consistent IS winning. Just showing up, stacking sessions, and building rhythm when summer gives you every excuse not to.

Week 2 ends Monday. Keep doing the work. Summer rewards the consistent 💪☀️

Parents, this one’s for you. 👇

Your kid applied to 40 jobs in April & May. Now it’s July, it feels like nobody’s hiring students this year, and you’re both wondering what this summer is going to amount to.

Here’s our suggestion: give them a summer job that makes them stronger.

Our Student Athlete Summer Special gives your athlete somewhere to be - 4 weeks of unlimited, coach-led training with real structure. Classes with a hard start time. Coaches who know their name and expect them to bring their best every session.

Strength, conditioning and cardio built to help them improve in the off-season, with warm-ups, cool-downs and form coaching every class - because injury prevention matters for growing athletes, and that’s not something a workout program made by AI can give them.

What they’re actually getting:

✅ A reason to get up, get out, and be somewhere - ~50 class times a week to build a routine around

✅ 4 weeks UNLIMITED coach-led training - 3x a week builds a base, come 4x or even daily if they’re hungry

✅ Conditioning that transfers to their sport - strength, power and speed for September

✅ Real coaching eyes on their form every session, not a YouTube video in the basement

✅ If they don’t feel stronger and fitter after 10 classes, we’ll give you your money back. No questions, no catch.

Families are already driving in from outside the neighbourhood for this. By Labour Day, your kid walks into tryouts stronger, more confident, and with something real to show for the summer.

$200 for the full 4 weeks - less than two hours of private training. This is special pricing just for student athletes.

Know a parent who needs this? Tag them below. 👇

DM us to get your athlete set up for September.

Toronto StudentAthlete YouthAthlete SummerTraining OffSeasonTraining F45Training

*Participants must be 15 years old or older.