Healthy Living Warrior

It's time for my New Year's Resolution Rant - buckle up - truth is what trainers and coaches deliver!

I'm not posting a whole "New Year - New You" series - or checking in on Resolutions. I'm not diminishing having goals - in fact - goals are critical - and they have to be backed up with NEW Actions.

The hard truth is - you are the same person today that you were on Friday. January 1st was in fact just a Saturday. Nothing happened with the arrival 2022 that magically transformed your nutrition, weight loss, smoking, exercise, or relationship patterns. So while the beginning of a new calendar year provides and opportunity to reflect on the year that is completing, examining what worked and didn't work, and creating goals for the year that lies ahead, all of that work will fall flat if you haven't created NEW ACTIONS to take to fulfil on your goals.

NEW actions refer to things you haven't done before - to generate results you haven't generated before. Doing more of the same, will get you more of the same. SO - what are you taking on NEWLY this year?

Do you have health or fitness goals? Are you struggling to figure out what NEW actions to take during the pandemic to move forward on those goals? Are you committed to building muscle, losing fat (think that COVID-20lbs), or improving your fitness (cardio, flexibility, or strength)?

If you're not working with a professional to provide GUIDANCE and ACCOUNTABILITY on your journey, the results are predicable - look in the mirror. Let's connect and we'll create NEW ACTIONS you can take, even in the midst of a pandemic wave, to move forward on your fitness goals! We'll create new actions for strength, cardio, and nutrition habits that are sustainable and designed to achieve your goals.

I'm committed that 2022 is the year you discover yourself newly and get to live your best healthy life. By creating NEW ACTIONS, you won't even recognize yourself next December! Book your free consultation call at HealthyLivingWarrior.com to discover what's possible.

#2021

Happy New Year Warriors! May your 2022 bring you joy, health, wellness, and happiness. Do you want to create that in your life? Don't leave it to chance - let's take intentional actions to create your awesome 2022! Reach out to discover more!

Happy Boxing Day! Treat yourself today - get started on your muscle building or weight loss goals for 2022. All training programs are convertible to online or can be suspended in the event that gyms are locked down again. Don't wait for the pandemic to be over - now is the time to start creating the body you want for after the pandemic! Check out https://buff.ly/3kzJTaW for more details and Boxing Day Deals! I can't wait to get training with you!⠀
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Happy Holidays Warriors! May you all feel connection and love this holiday and reflect on what everything you have achieved in 2021 and what you will create in 2022!

Puppy Players 🏐🐶 team night at The Blake House - let’s get back out there TSVL ❤️😎

"Kindness is like snow. It beautifies everything it covers." - Kahlil Gibran

Sprinkle some kindness around you today!

How many things are looked upon as quite impossible until they have actually been effected? - Pliny the Elder

Be in discovery of what you can create today!

"The true secret of happiness lies in taking a genuine interest in all the details of daily life" - William Morris

Take the time to discover beauty in your life today!

Muscle Monday - Brachialis & Coracobrachialis

Sounding like a pair of prehistoric dinosaurs, today we go deep into the muscles of the upper arm. And while these two little muscles lie deep and aren't terribly visible, they play critical movement roles for your arms.

The brachialis (brachialis anticus) is a muscle in the upper arm that flexes the elbow joint. It is a flat muscle that lies underneath the biceps brachii, originating from the lower half of the humerus, crossing the elbow joint, and inserting at the top of the ulna.

The coracobrachialis is a long and slender muscle on the front of the arm. It originates from the coracoid process of scapula (shoulder) and inserts in the middle of the humerus. The coracobrachialis muscle produces flexion and adduction of the arm at the shoulder joint. The coracobrachialis also serves as an antagonist muscle for the deltoid muscle, which inserts near the same spot on the opposite side of the humerus.

Every day, in every way, I'm getting better and better" - Emile Coue

Always look for where you can grow, expand and improve yourself each day!