07/13/2023
One thing I haven’t talked much about is how I got to my worst physical and mental health ever the last year. In April 2022 I was at my biggest weight and size yet of 188lbs. Unfortunately I did not take pictures because I was so embarrassed and didn’t feel comfortable, these were the best and closest I could find through out the year of the year. It also shows that the majority of my weightloss has actually been since March this year when I got back in the gym full time 5 days a week.
The weight just started melting off. I am now down to 156lbs! Though I’ve never cared much for the scale because I like to build muscle and be strong. But I am the strongest and most muscular I have ever been, and that happened in just 4 months of consistent exercise and determination!!! I modified eating a bit, but tbh, I really haven’t been that strict! The exercise and consistency is what has really made the difference!
I used to cry every day and look at old pictures of myself, I thought I’d never get back to myself, let alone be even better than I was before.
I feel incredible!!!!
Take the leap and get started on your health. You’d be surprised the difference not just 4 months can make, but 3… 2… 1… month can make on your health and body! I feel incredible.❤️🙏🏼
Dm me for more information.❤️
