11/09/2023
Since the start of Modo Yoga, studios have been offering weekly karma classes as a way to help support their local communities and help make classes more financially accessible. These classes are attended by donation, and proceeds typically going to non-profit organizations.
Studios have joined forces to help combat climate change called Sweat For Sustainability. And with your support, we raised over $500 to help global reforestation with One Tree Planted 🌳
We are thankful for you, our Modo Yoga Scarborough community.
11/03/2023
• Welcome back Enzo on Monday evening at 6:00pm,7:30pm, and 8:45pm
• New class Slow Flow with Denise every Tuesday at 4:30pm
• New class Modo Flow with Amanda every Thursday at 6:30am
10/31/2023
Halloween evening class schedule 🎃 see you tonight!
430 Hot Flow with Thivja
600 Modo flow and 700 Modo Calm with Monique
10/24/2023
Meet Angelique! Take her Modo every Tuesday morning at 6:30am or you can give her Wednesday evening 7:30pm Hot Pilates, or 8:45pm Barre class a try and jam out to some music 🎶
10/22/2023
Fall is a season of change and tuning inwards. Practice yoga to cultivate mindfulness, connect with the present moment and clear your mind. Find a moment to pause and breathe.
Make some time for yourself and practice 🧘♀️
10/16/2023
Anyone who has ever settled into child’s pose knows how calming this pose can be. The tensing and relaxation of the muscles during yoga, along with the mindful awareness of the physical sensations, help both the mind and the body relax. Studies support that just a few weeks of a regular yoga practice can significantly improve sleep quality!
10/11/2023
Meet Danielle this Friday at the 4:30pm and 6:00pm classes. Let her guide you through a slow-paced practice accompanied by the healing sounds of her playing the crystal bowls 🎶
10/06/2023
Get your practice in before the Thanksgiving holiday!
We are thankful for each and everyone of you 🙏
10/03/2023
Benefits of Utkatasana aka Chair Pose:
1. Strengthens legs, upper back, lower back, shoulders, hamstrings, hips, core, glutes, and feet
2. Holding chair pose can help improve stamina
3. Chair pose can help you achieve better balance
4. Gently increases your heart rate, improving blood flow and circulation
5. Can improve lung capacity by opening up the chest
10/01/2023
We are at make sure you pop by for some goodies and feel good moments ✨🖤✨
09/29/2023
Join Aura this Saturday morning for the 8:00am and 10:00am classes! You can also find her on a few of the Saturday mornings on our schedule. Let's practice 🧘♀️
10/16/2023
10/11/2023
10/06/2023
10/05/2023
10/03/2023
10/01/2023
09/29/2023